BiancaMaria
New member
Hello,
I just wanted to ask how many meals you are eating per day. I am going to switch from 5 meals to 3 meals per day as I got a very good explanation how insulin might be causing me not to loose fat.
I am just curious how the rest of you is structuring their day with eating.
Thx,
Bianca
I just wanted to ask how many meals you are eating per day. I am going to switch from 5 meals to 3 meals per day as I got a very good explanation how insulin might be causing me not to loose fat.
I am just curious how the rest of you is structuring their day with eating.
Thx,
Bianca