Lets see I havent been on this forum becuase of emberresment of losing all that weight I am now 411 lbs. I havent gained it all back thank god but almost It just of people even family members saying some little thins that got to me I noe that I shouldnt listen to them but still I know now that this is for me and not them So I just wanted to say that I have been holding that for a while SSOO here we go Wish me luck Thanks Monte75 Big Dawg from Dallas.