Me before and after

[josh1981]

This is me before... about 4 months ago

And This is Now April 2009...

Weight from 335 to 314...shooting for 220

 

[NolaRob]

21 lbs.... good start! What are you doing to lose the weight? How tall are you?

 

[josh1981]

Hi,

I'm 6 ft 2 and do cardio 5 or 6 days a week for like an hour, plus some weights 2 times a week. I drink a lot of water and just watch the sugar and control the calories! seems to be working. You did awesome by the way

 

[slickg]

Awesome work so far! You are already looking much healthier!! Keep up the outstanding job!

Awesome job watching sugar. Cutting out pop is the smartest thing I've done.