MC001's Diet Diary

M

MC0011

New member
Today I have eaten 2 dohnuts.

I just couldn't help myself.

Not the start I had hoped for :rolleyes:

Anyhow, I currently weight 89.2 Kilos (196 Lbs) and want to get down to about 78 Kilos (171 Lbs)

I have given myself a target of 12 weeks to achieve this in, meaning a loss of about 2 Lbs a week. I have been told this is realistic and achievable but would need me cutting out foods that are just empty calories and also exercising a lot more.

This will be the first time I have ever had to diet so to speak.

Any advice would be most welcome :)
 
2lbs a week is very realistic and doable. The only things I can advise is to eat less and exercise more, yet still making sure you get enough calories. Drink lots of water and maybe you should try keeping track of what you eat and stay on these forums for motivation if you need it. :)

Some tools -








Good luck. :D Welcome to the forums and your diary.
 
Thanks for the info :)

This week has gone very badly indeed.

Although i have worked out 3 times this week (40 mins weights/30 mins cardio per session) I have done nothing but eat.

Unfortunately it is christmas and there are too many goodies to snack on. Not only that, there have been special events and christmas parties etc and resisting has just been too much.

I have to put and end to this.

No doubt I've actually put on weight.
 
Last edited:
Friday 29th December


  • Freshly made Vegetable Juice x 1
  • Portion of Sunflower/Pumpkin Seeds & Walnuts x 1
  • Bananas x 2
  • Carrots x 2
  • Celery x 2
  • Bell Pepper x 1
  • Pasta Salad x 1
  • Apple Pie (Slice) x 1
  • Lots of Water
 
Sounds like you're off to a good start. Just don't forget your protein!

Don't worry too much about this week with the holidays. Everybody had problems. It'll be ok. Just move past the "bad" week and keep going.
 
Saturday 30th Dec

Freshly made Vegetable Juice x 1
Portion of Dried Figs/Apricots x 2
Apple x 1
Banana x 1
Carrots x 2
Bell Pepper x 2
Chili Shrimp Pasta x 1
Apple Pie (Slice) x 1
Lots of Water
 
Sunday 31st December
  • Kiwi Fruits x 2
  • Carrots x 2
  • Celery x 3
  • Bell Peppers x 2
  • Fish Cakes x 2
  • Portion of Rice x 1
  • Small Pepperoni Pizza x 1
  • Toast x 2
  • Lots of Water
 
Thanks guys

I haven't given in to eating any cakes, chocolate bars etc as of yet.

I hope it stays that way!
 
Monday 1st Jan
  • Cheese on Toast x 2
  • Rice Pudding x 1
  • Carrots x 2
  • Celery x 3
  • Bell Pepper x 1
  • Banana x 1
  • Kiwi Fruit x 2
  • Portion of Dried Figs x 1
  • Lots of Water
 
Tuesday 2nd Jan

  • Vegetable Juice x 1
  • Porridge x 1
  • Carrots x 2
  • Bell Peppers x 2
  • Banana x 1
  • Portion Dried Apricots x 1
  • Tuna Pasta x 1
  • Garlic Bread (slices) x 3
  • Rice Pudding x 1
 
Wednesday 3rd Jan

  • Vegetable Juice x 1
  • Carrots x 2
  • Celery x 2
  • Bell Peppers x 1
  • Chicken Noodles x 1
  • Dried Banana chips (portion) x 1
  • Sunflower/Pumpkin Seeds (portion) x 1
  • Baked Beans on Toast x 1
 
Wow! Look at you go! Looks like you have turned around your eating! :)

How are you feeling? :)
 
Hi There

I've been a bit naughty and not recorded the past few days, but I am glad to say that over last week I lost about 3 lbs, so progress is being made.

Anyhow ...

Week Starting 8th Jan 07

Weight: 188.32 lbs


Monday 8th Jan

Vegetable Juice x 1
Porridge x 1
Toast x 2
Banana x 2
Spinach, Watercress & Tomato Salad x 1
Sardines x 3
Chicken Sandwich x 1
Carrots x 2
Celery x 3
Bell Pepper x 1
Portion of Dried Apricots x 2
 
Hey - great weight loss - and look at that healthy food list! :D Congratulations!! :D Are you feeling good?
 
I definitely better, but still don't feel great.

I think in order to feel great I need to go on a nice two week holiday somewhere hot by the sea.

That'd do the trick :cool:
 
Oh is that what's making me feel good? :confused: I thought it was controlling my eating that was doing it!! :D
Your progress really is great. :)
 
You must log in or register to reply here.
Back
Top