Hey, new to this site but not the fight to lose weight. I tried to motivate myself this last week with a few goals and didn't achieve any of them so I thought I would try some sort of forum and ended up here. Sooo...
Current Weight: 211 lbs
Goal Weight: 130 lbs
Time to Achieve Goal: 1 year from today
This weeks goals:
Go to the gym 3x- lift weights/ cardio an hour each each time
Drink three bottles of water a day-not including those I drink at the gym
Drink only 5 sodas this week
One sweet per day
On days I go to the gym walk 15k steps, on days I do walk 10k steps-not including the gym
I have changed a few things from last weeks goals in hopes these will be easier to achieve.
If anyone has any tips for me I'd love to hear them.
Thanks,
Max
Current Weight: 211 lbs
Goal Weight: 130 lbs
Time to Achieve Goal: 1 year from today
This weeks goals:
Go to the gym 3x- lift weights/ cardio an hour each each time
Drink three bottles of water a day-not including those I drink at the gym
Drink only 5 sodas this week
One sweet per day
On days I go to the gym walk 15k steps, on days I do walk 10k steps-not including the gym
I have changed a few things from last weeks goals in hopes these will be easier to achieve.
If anyone has any tips for me I'd love to hear them.
Thanks,
Max