Doe's Maxing Out actually assist in growing muscle/strength. Or is it just so you know your limit?
A Allahkaba 0 Oct 2, 2006 #1 Doe's Maxing Out actually assist in growing muscle/strength. Or is it just so you know your limit?
M malkore 2 Oct 2, 2006 #4 it depends. hitting your max shows you what your max is. when don't infrequently, in a purposeful, scheduled manner, it can also trigger muscle growth, since the body isn't used to massively heavy 1 rep max workout.
it depends. hitting your max shows you what your max is. when don't infrequently, in a purposeful, scheduled manner, it can also trigger muscle growth, since the body isn't used to massively heavy 1 rep max workout.
