"man boobs"

[thesixsins]

Ive alway had them, and now im sick of them. Ive been reletivly fit for most of my life but these arent going away....

are there any specific exercises that target this area?

Thanks!

this is my first post.

 

[abear]

its really more diet than training although both are important. whats your diet look like?

 

[thesixsins]

so is there arent any exercises that focus in on the chest area?

can you be more specific about the diet thing?

thanks!
s.

 

[abear]

well, great exercises for the chest are presses and dips.

http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html

http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html

your diet should consist of complete protein sources, complex carbs and plenty of good fats. meals should be eaten roughly every 3 hours a day. limit the sugar, soda and junk food. drink plenty of water.

 

[thesixsins]

Thank you! thats exactly what i was looking for!

i know nothing about the diet tho...

• complex carbs? ive heard of carbs but complex???
• complete proteins???
• good fats???

Im such a newb "I know nothing"

thanks!

 

[abear]

check out the foods in this link, kinda breaks it down for each one.

http://www.bodybuilding.com/fun/stella9.htm

if you want specific articles about carbs, proteins and fats i can dig some up.