Man BOOBS, Help

Panther · May 18, 2004

How do i get rid of em?

WhoAmI · Jun 1, 2004

I would like to know this also

Ethan01 · Jun 1, 2004

cardio, h.i.i.t., cue abear!

WhoAmI · Jun 1, 2004

ok I got the cardio part. can you please repeat the other two in english?

abear · Jun 1, 2004

man boobs, love handles, cottage cheese thighs.....

no matter what name we give it, you get rid of it the same way. clean up your diet: lean complete sources of protein, a moderate intake of complex carbs and plenty of good healthy fats. also, dont forget the water and fiber intakes.

high intensity interval training

http://training.fitness.com/showthread.php?s=&threadid=18&highlight=hiit

revs up your metabolism for the whole day. if you can handle it, go for it.

Panther · Jun 1, 2004

Thaank you, Im still trying to understand that post on hiit

abear · Jun 1, 2004

what is it you dont understand, maybe we can help

WhoAmI · Jun 2, 2004

are there any workouts you can do at home to get rid of them? like push ups?

Panther · Jun 2, 2004

abear said:
what is it you dont understand, maybe we can help

The part were need to find what to do, witch part is it in?

abear · Jun 2, 2004

do you mean what to do hiit?

if so, you can apply it for anything really. bike, treadmill, jumping rope, stairs, etc

after a warmup, you go all out, then let up, all out, then let up, etc

Panther · Jun 3, 2004

I used to do alot of bikeing and jumping rope, how would i add hiit to bikeing and rope jumping?

abear · Jun 3, 2004

same as with any of the others. after warming up, you go all out for 30 to 60 seconds then take it down a notch till you recover, then repeat over and over.

right now i'm doing 10 minutes tops, thats all i can handle

WhoAmI · Jun 3, 2004

can you guys please say this in simple terms and save me from reading that long post. whats a way to get rid of these "man boobs" at ?

Panther · Jun 3, 2004

im still tryin to figure out, how to get rid of my man breasts.. witch exercise is best for it.. Witch form of cardio?

Zaniix · Jun 3, 2004

Well I am sure anyminute someone will mention how wonderful HIIT is again, but if you do 20 - 30 minutes of Cardio 3- 4 times a week and eat well you will lose weight.

Outdoor running is my favorite. Dont try to kill yourself if you are out of shape. Jog as far as you can then walk fast then try to jog again. Eventually you will improve just keep moving for 20 - 30 minutes

Ethan01 · Jun 3, 2004

Panther, no form of cardio is superior to the next. It's all personal preference. The key is to do something you love! That way you will enjoy doing it. Don't like running? Fine, go biking or swimming instead. There are tons of different cardios out there. And when you find the one you like, mix it up with HIIT to keep it interesting and challenging. Don't just do cardio or HIIT but do both so you get a good balance. As for weight exercises, theres no way to do a "spot reduction" but you can build your pectoral muscles by doing simple bench presses with a barbell or free weights. Don't go to a gym? Do pushups instead!