Monday
Back Squat
Incline Barbell Bench Press
One Legged Romanian Deadlift
Barbell Bent-Over Row
Barbell Skullcrusher
This ab stability thing that i don't know what it's name is.
Wednesday
Flat Barbell Bench Press
Chinup
Step Up
Standing Barbell Military Press
Seated Calf Raise
Shrug
Friday
Barbell Deadlift
Decline Barbell Bench Press
Lunge
Dumbbell Bent-Over Row
Barbell Curl
Crunch
Is this any good?
Back Squat
Incline Barbell Bench Press
One Legged Romanian Deadlift
Barbell Bent-Over Row
Barbell Skullcrusher
This ab stability thing that i don't know what it's name is.
Wednesday
Flat Barbell Bench Press
Chinup
Step Up
Standing Barbell Military Press
Seated Calf Raise
Shrug
Friday
Barbell Deadlift
Decline Barbell Bench Press
Lunge
Dumbbell Bent-Over Row
Barbell Curl
Crunch
Is this any good?