Like other fruits, it's high in sugars/carbs however yes you can eat it in moderation. If your goal is fat loss, I'd utilize it around my workout for either pre, post, or post post workout nutrtion.
Sport LV's Grocery List
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Sport Fitness
Like other fruits, it's high in sugars/carbs however yes you can eat it in moderation. If your goal is fat loss, I'd utilize it around my workout for either pre, post, or post post workout nutrtion.
I made a yummy meal last night..baked some chicken, skinless, boneless and in a pot on the stove cooked up some leaks and a few slices of smoked lean bacon..put the chicken in cut up, used an organic broth added veggies and a cut up tomatoe...delicious. Tasted like a cross between a thick soup and a stew. Would have added sweet potato if I had it.
That sounds really good!
red potatoes are higher in anti oxidants, the same stuff happens to blueberries or red graspes:
thanks for the list, I have printed it for grocery shopping
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IMO, throw the Honey-Nut Cheerios in the trash, cover the lid, to mask its "White-Sugar" stink. I can give a list of better alternatives if you wish.
"White-Sugar" is not your friend. :devil:
And, YOU are the cure for its.......disease.
Best regards,
Chillen
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Peanuts, Almonds etc...are good nuts that can be ingested to contribute to your daily requirement and I would suggest wheat or multi-grain breads to eat.
what about smoked turkey breast and the like?
i love this:
would you recommend it if im trying to burn some fat?
would you recommend it if im trying to burn some fat?
Capsicum simply refers to various types of "peppers." All are supposed to be good vegetables with varying levels of antioxidants, fiber, and other metabolism-enhancing compunds (supposedly in the hotter varieties).
Traditional Pork Bacon strips aren't that great but they also aren't that bad. Primarily it's the fat content that gets you here and if eaten in moderation with a sensible well-balanced meal are ok.
Canadian Style Bacon is usually considered a better choice because it is traditionally lower in fat content.
Be wary of anything "smoked" because they usually have very high preservative (nitrate/nitrite) content and tend to be high in sodium as well. Of course, most processed meats are gonna have the same issue.
Iceberg lettuce is nutritionally void essentially. Low in vitamin content, fiber, EFAs, aminos, minerals, and sterols. Romaine is a far superior choice.
Tomato sauce is good but just watch the amount of sugar that can sometimes be added. It is an excellent source of lycopene.
Iced coffee probably isn't bad by itself but the added sugar and fatty-cream that are usually added make it a caloric nightmare. Maybe consider using stevia as a sweetener and perhaps skim, 1 or 2% milk, or maybe even soy milk as a way to lighten it up.
Hope that helps. I'm sure others will add.
