is it ok to do a set of squat and lunges exercise 4 times a day. Will it really tone my thighs and butts so that extra flabs can be shredded off? 
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lunges
- Thread starter quarternut
- Start date
abear said:we cant spot reduce. diet plays a key part
It doesn't matter how many lunges you do if you don't eat a clean diet. Cardio is also good to get rid of excess fat.
Also, you don't want to over do it w/ the lunges - not allowing your muscles to recover will lead to overtraining. You only need to work your legs 2-3 times per week. Any more will only hinder your progress.