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by explosion: link Stand in a split stance with one foot on the balance pad. Most of your weight should be on the front foot. Keep your back straight. The heel of your back foot should not be on the floor.
Inhale and bend both knees as if you are trying to touch the back knee to the floor. Maintain perfect posture throughout the exercise. Exhale and straighten your knees.
Repeat 10-15 times, rest, then switch legs.
Inhale and bend both knees as if you are trying to touch the back knee to the floor. Maintain perfect posture throughout the exercise. Exhale and straighten your knees.
Repeat 10-15 times, rest, then switch legs.