Well here I start.. back on another regimen of getting myself into shape and losing weight.. I know I dont have alot of weight to lose but its tough when your job is sitting on your butt all day answering call.
I have a bad heart, lifting weights (of any substantial amount) is out of the question.. So I am on a mission to improve my diet, improve my look, thin my mid-section and start living better that way I can live long enough to see my 3 kids get through school and marry.
more info about me here:
http://weight-loss.fitness.com/newcomers/29864-newbie-forum.html#post591489
I started back in Nov at 185lbs made it down to 149lbs and I'm now going back up
Here we go.
April 8th, 2009
weight 165lbs (deducting 4lbs for clothes and shoes)
height 5'7"
excersie routine.. NONE
diet.. whatever fills my stomach
pant size 33/30 (and getting tight)
Goal:
145lbs
30" waist
I am going to make it a plan to update this a minimum of every OTHER day with weigh in.
I have a bad heart, lifting weights (of any substantial amount) is out of the question.. So I am on a mission to improve my diet, improve my look, thin my mid-section and start living better that way I can live long enough to see my 3 kids get through school and marry.
more info about me here:
http://weight-loss.fitness.com/newcomers/29864-newbie-forum.html#post591489
I started back in Nov at 185lbs made it down to 149lbs and I'm now going back up
Here we go.
April 8th, 2009
weight 165lbs (deducting 4lbs for clothes and shoes)
height 5'7"
excersie routine.. NONE
diet.. whatever fills my stomach
pant size 33/30 (and getting tight)
Goal:
145lbs
30" waist
I am going to make it a plan to update this a minimum of every OTHER day with weigh in.