Hello everyone, I am 18yo and Last year before corona in february, I had 95kg on my 185cm height. In period from february to march I lost 13kg just by simply being out every day a lot and playing basketball. I was more than happy, I was looking pretty good like never before. But... when Christmas came I ate a lil bit more and some how managed to maintain my same weight(sometimes I would get to 80kg but managed to get back to 82) but my face came more round and that didn' bothered me too much,until... I went on a few birthday parties which took time in late nights (when I think is easiest to gain weight). I am on 83kg which means I gained 1 kilo more than I used to have. My face got even more rounded up which makes me wanna kill myself(not literally). I have running track in my living room and I have decided to run at least 20 mins ever other day~which aproximetly made me lose 150 to 200 calories. Yesterday I made 20 000 steps which involves 20 mins of running. Silly me, I was thinking that I would lose some wight the next day I weight myself but instead, I got 0.5kg more! I dont know what should I do to lose a few kilos-3, I manage to do 10000 steps almost every day + running 20 mins every other day.
Can someone give me some advice?
Thanks
Can someone give me some advice?
Thanks