Losing weight but....

A

afarina

0
I need some help with my exercise regiment. Currently I work out 5 days a week. I do cardio on the treadmill for 30 - 45 minutes on cardio days and everyother day I do the "circuit" which is 12 weight machines that give a full body weights workoutand then 20 mins of treadmill cardio. I started out at 300lbs and am 6'1" I am down to 250 lbs but when i look in the mirror its like my butt and stomach are not seeing the effects of the workout. My diet is lots of water some juice and some milk and I eat when I am hungry which is usually 3 times a day breakfast lunch and dinner. I am trying to figure out a way to lose another 30 to 40 pounds of fat quickly and get my "trouble areas" in to better shape. any advice would be very much appreciated. I was thinking of just switching to only cardio for a few weeks to see if that helps. please let me know what you think.
 
thought i would also add that according to the body fat tests i am currently at 20% body fat and im pretty sure that its all in my butt and gut.
 
You might've been told this already, but it's impossible to spot reduce fat.
If you lose weight, it's weight throughout the body.
What kind of diet are you following?
 
at the moment I am following a drink only water and eat when I am truly hungry which usually ends up being 3 times a day. I am trying to devise a better diet but am having a little trouble figuring out the whole nutrition thing.

I would say that total I eat about 1500 - 2000 calories a day usually less sometimes more.
 
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