cinderelly
New member
I really dont think you are eating enough - are you only eating 2 big salads...that isnt enough and you do need healthy lower cal carbs...I jsut dont wanna see ya crash and burn...
losing it again!
- Thread starter sleeplessinsc
- Start date
sleeplessinsc
New member
How many calories are ENOUGH???
M2M
New member
How much do you weigh?
I was doing 1000-1200 calories and was able to lose weight, but I think there are smarter ways of doing it.
There's a host of reasons why eating too few calories is not a good idea - this is the one that got me...
...If my body got USED to having 1000-1200 calories a day (and walking 5 miles a day at the time) it would become my *maintenance* level.
Could I live with that being where I had to be just to maintain???
No....I couldn't!
Slowly (since January) I have upped my calories. Yes, it meant a stall in my weightloss - I've only lost 10-12 pounds since the beginning of January - but I am eating almost twice as much and excercising less. I think I'm now at a point where my body is responding well and the losing will continue - but it was a hard road to fix.
I had to slowly raise my calories until I started to gain weight, in order to find out what my BMR was.
I was doing 1000-1200 calories and was able to lose weight, but I think there are smarter ways of doing it.
There's a host of reasons why eating too few calories is not a good idea - this is the one that got me...
...If my body got USED to having 1000-1200 calories a day (and walking 5 miles a day at the time) it would become my *maintenance* level.
Could I live with that being where I had to be just to maintain???
No....I couldn't!
Slowly (since January) I have upped my calories. Yes, it meant a stall in my weightloss - I've only lost 10-12 pounds since the beginning of January - but I am eating almost twice as much and excercising less. I think I'm now at a point where my body is responding well and the losing will continue - but it was a hard road to fix.
I had to slowly raise my calories until I started to gain weight, in order to find out what my BMR was.
felici
Well-known member
A complex carb/carbohydrate is what you get from foods made from seeds, like wholegrain products - bread, rice, pasta, oats and things like potatoes which are starchy but still contain a lot of fibre if the skin is left on them. Corn, beans and peas can also be considered complex carbs. The thing is that they provide a source of blood sugar for energy but take a long time to digest because of their high fibre content. They help keep blood sugar levels stable and that helps minimize cravings. Most vegetables don't have a lot of carbohydrate in them, even though they have a lot of fibre.
A lot of people here say that women should get at least 1200 calories a day. It's possible that otherwise they may get a quick weight loss but then their bodies start to cut back energy directed to some of the everyday metabolic processes. It goes into a starvation mode to conserve energy because there doesn't seem to be enough calories coming in.
The amount that individuals need varies. I believe and sparkpeople.com both have calculators that may help. Wishes has a link in her signature to her site and explains the process nicely and how you can work out the right amount for you. - click on "The Basics and BMR".
I just love your positive attitude and vigorous exercise program.
A lot of people here say that women should get at least 1200 calories a day. It's possible that otherwise they may get a quick weight loss but then their bodies start to cut back energy directed to some of the everyday metabolic processes. It goes into a starvation mode to conserve energy because there doesn't seem to be enough calories coming in.
The amount that individuals need varies. I believe and sparkpeople.com both have calculators that may help. Wishes has a link in her signature to her site and explains the process nicely and how you can work out the right amount for you. - click on "The Basics and BMR".
I just love your positive attitude and vigorous exercise program.
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sleeplessinsc
New member
thanx M2M...I really need to read more I guess...Ignorance is not bliss here
I am just trying to drop a good bit before june, but I dont want to do it the wrong way...I am a little over 200 today, how many calories would you suggest?
I really thought 1200 was alot...I guess not
I am just trying to drop a good bit before june, but I dont want to do it the wrong way...I am a little over 200 today, how many calories would you suggest?
I really thought 1200 was alot...I guess not
sleeplessinsc
New member
Thanx felici! I need more knowledge to go with my ummmph I will check it out!
I will check it out!
sleeplessinsc
New member
I woke up at 5:30am...actually slept last night! And started with a short walk to loosen up my sore mucles. Then I got on you tube and made myself a playlist of cardio clips ect...and another of my fav. music videos...then I did a little over an hour of some seriouse cardio to my new playlists...After that I spent an hour in the garden watering and clipping ect.Now I think I will take my little girl to the playground and chase her around...I know that burns some calories...
Im gonna add some raw peanuts and tofu to my intake today
All in all I am feeling good...day 10 and I just feel better...regardless of how I look I'm not generally a perky person...my hubby wants to know whats wrong with me, Im smiling!
Im gonna add some raw peanuts and tofu to my intake today
All in all I am feeling good...day 10 and I just feel better...regardless of how I look
I'm not generally a perky person...my hubby wants to know whats wrong with me, Im smiling!
sleeplessinsc
New member
With 27 pounds lost...you are getting to be an expert yourself!
Cant wait till I am down 27...
M2M is wlf ICON....
or DIVA....maybe both!
felici
Well-known member
About M2M totally.
I love that I have lost that weight. I had no kick start and it was hard to be patient with a slow loss to start with. I felt like my numbers qualified me as up to about week 2 compared to most here when actually I was in my second month!
Regardless of how we start, I totally agree with M2M that being able to keep going is what matters. We all have to find a way to eat that is sustainable in the long term.
I love that I have lost that weight. I had no kick start and it was hard to be patient with a slow loss to start with. I felt like my numbers qualified me as up to about week 2 compared to most here when actually I was in my second month!
Regardless of how we start, I totally agree with M2M that being able to keep going is what matters. We all have to find a way to eat that is sustainable in the long term.
T2 Trucker
New member
Just to add to what others have said, I too upped my cals. I was looking for more protein and iron while reducing cholesterol intake. My low cal levels were never something I thought I could do for the rest of my life either.
It did a great jump start for me but prolonged levels of low cal isn't good for my next level of increased activity. This game takes lots of research, trail and error and good 'ol fashion smarts.
As active as you are, I think you could go far with a decent (sensible) amount of calories providing you stay away from bad foods.
M2M is pure Diva
It did a great jump start for me but prolonged levels of low cal isn't good for my next level of increased activity. This game takes lots of research, trail and error and good 'ol fashion smarts.
As active as you are, I think you could go far with a decent (sensible) amount of calories providing you stay away from bad foods.
M2M is pure Diva
sleeplessinsc
New member
This is true...But lately I am the kinda person who either eats too little or too much never in the middle...Either I have the double cheesebuger and the fries or I'm just not hungry...So I am just trying to get controll of myself
However I dont wanna be the person who can only eat salad or I will explode!
sleeplessinsc
New member
Thanx T2...I have always been very active in sports and hard work...but also at the fast food joints! I see your avitar says youve been a long time without it! Thats awsome...Ive only been 10 days without it, but I know enough now that I dont think I will crave to be supersized anymore
felici
Well-known member
I've done that.This is true...But lately I am the kinda person who either eats too little or too much never in the middle...Either I have the double cheesebuger and the fries or I'm just not hungry...So I am just trying to get controll of myself
However I dont wanna be the person who can only eat salad or I will explode!
I am over it!!Complex carbs, and lean proteins of all kinds are good healthy foods that will help you get and retain control of your eating. They just need to be eaten in controlled portions.
Do you eat breakfast? Eating a healthy breakfast is another way to get control over your eating in general.
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sleeplessinsc
New member
Guilty...I dont eat breakfast...never have...not even as a child
sleeplessinsc
New member
I will have to work on that...I know it doesnt do me any good to skip breakfast...I tend to eat once a day...but lately Ive been eating twice and a snack...At my highest weight I had a florist shop with my mom and neither of us would eat all day, then late night fastfood set in, we were both rather large and getting bigger Yet we wondered why when we hardly ever ate...
Yet we wondered why when we hardly ever ate...
sleeplessinsc
New member
O.K. I survived my first out to eat experience this go round...I figured I had taken in too many calories after we went to the fugi bowl last night...So I got up this morning and did my reserch...And I really didnt do bad at all In fact I think I coulda stood to have eaten more...I ordered a shrimp and veggie bowl with rice...I didnt eat much of the rice,however I did use the special sauce...OMG it was great! I had water with the meal and left most of it on the plate except of course for the shrimp! I ate every single one!
I only got 2 hours in my exercise time...but I am incresing my intensity much!!! Plus I walked around walmart for what seemed like forever
My hubby is off work today...wich usually spells disaster, he likes to EAT...Its gonna be a long weekend, I just hope he doesnt want to go out to eat again I started my morning out working in the grandmother in laws garden...digging weeds and turning soil, this has been one seriouse workout. It looks like its gonna take me the rest of the day. But she is very excited about it.She likes to grow tomatos so for the last 5 years I have been plowing the garden ect. for her...This year I am bringing in new soil and black cow ect...Its a big job but I think It will be worth it to see her garden better than ever. She just turned 81 so its kinda like a birthday gift, that and the tomato plants ect
In fact I think I coulda stood to have eaten more...I ordered a shrimp and veggie bowl with rice...I didnt eat much of the rice,however I did use the special sauce...OMG it was great! I had water with the meal and left most of it on the plate except of course for the shrimp! I ate every single one!I only got 2 hours in my exercise time...but I am incresing my intensity much!!! Plus I walked around walmart for what seemed like forever
My hubby is off work today...wich usually spells disaster, he likes to EAT...Its gonna be a long weekend, I just hope he doesnt want to go out to eat again
I started my morning out working in the grandmother in laws garden...digging weeds and turning soil, this has been one seriouse workout. It looks like its gonna take me the rest of the day. But she is very excited about it.She likes to grow tomatos so for the last 5 years I have been plowing the garden ect. for her...This year I am bringing in new soil and black cow ect...Its a big job but I think It will be worth it to see her garden better than ever. She just turned 81 so its kinda like a birthday gift, that and the tomato plants ect