loseing the weight

[Iris yip]

hey everybody

Im lose mad weight!! but the thing is I really want to get my arms bigger I still got that flabby stuff on my arms!!

Here is my weight loss plan I still am using.
Morning- One hour of cardio= running=elipticil( sorry cant spell)
Afternoon- 30 mins on tredmill on high speed, then I hit the stair master
Night- Stright cardio kickboxing. I gotta burn the dinner calories.

I lost mad wieght from this
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[polishmadman]

Well that will certainly do it, but that amount of exercise could be overdoing it. What are you eating?

 

[Iris yip]

eating plan

Well that will certainly do it, but that amount of exercise could be overdoing it. What are you eating?

Most days I eat chicken

or a wrap with turkey , lettece and a bit of musterd ( for lunch)

For breakfest Low calorie french toast, or sometimes a whole wheat roll with turkey beacon.

and dinner salmon with brown rice, or chicken and rice.


but here how I eat


6 meals a day

breakfest ( with snack)
lunch( with snack)
Dinner( witha snack)
= 6 meals.