lose weight from hips

F

Fruzsi

0
Please help me!
I've been taking exercises in 3 times a week for 2 month , and there isn't any result. I am very desperate. I like losing weight from hips, mainly. I got P90 from one of my friends, I 've heard it is a good program. Is it right? Can you tell me a good video, which I can lose weight "quickly" with?
Can somebody help me? I need some advise.




(I'm sorry about my bad English)
 
Fruzsi said:
Please help me!
Click to expand...

Alrighty, then! You have come to the right place! Welcome to the forum!

Glad to have you as a new member! :)

I've been taking exercises in 3 times a week for 2 month , and there isn't any result. I am very desperate. I like losing weight from hips, mainly. I got P90 from one of my friends, I 've heard it is a good program. Is it right? Can you tell me a good video, which I can lose weight "quickly" with?
Can somebody help me? I need some advise.
Click to expand...

No fitness program will outperform a bad diet. In simple terms, the P90 program can expend a lot of energy, and can work on its principle, but one has to have a structured diet to support tissue loss within this program to make it effective (if this is the goal).

Tissue loss can some times be a complicated subject matter with some women due to the variances in hormones and other biological considerations that do not effect men.

Woman carry more fat tissue for many reasons (related to child birth, and other biological considerations), and can sometimes bring a different sort of circumstance for some. Most women (on average) develop fat tissue gain on the hips, thighs, and buttocks. When it comes off this is primarily determined my individual genetics. Though I have read some medical articles lately that specifies localized tissue loss, it is so small or insignificant that its not worth a consideration. My point is you can not spot reduce, and do not have a choice where the body decides to remove the fat tissue when it needs it for energy.

High energy programs (with or without weight training, such as using body weight training, or circuits with weights or body weight training ) can be effective when paralleled with one's personal goal.

The main thing is if you have experienced tissue loss, and are still experiencing tissue loss, the tissue from the hips will follow, and you will have to be patient.

What have you determined your approximate calories to be? If you have, what sorts of deficits are you carrying? Have you constructed or experimented with different sets of macro nutrients adjoined with a calorie deficit?

If you haven't constructed you calories or macro nutrients, I will help you with this. It is best to lose fat tissue slowly and methodically. And, if the P90 has been working, than I see no reason to change it. If you choose to change it, we can explore many options based on your availability of equipment as access to a gym.

I wish you the absolute best your fitness quest, young lady,

Chillen
 
Chillen said:
Alrighty, then! You have come to the right place! Welcome to the forum!

Glad to have you as a new member! :)



No fitness program will outperform a bad diet. In simple terms, the P90 program can expend a lot of energy, and can work on its principle, but one has to have a structured diet to support tissue loss within this program to make it effective (if this is the goal).

Tissue loss can some times be a complicated subject matter with some women due to the variances in hormones and other biological considerations that do not effect men.

Woman carry more fat tissue for many reasons (related to child birth, and other biological considerations), and can sometimes bring a different sort of circumstance for some. Most women (on average) develop fat tissue gain on the hips, thighs, and buttocks. When it comes off this is primarily determined my individual genetics. Though I have read some medical articles lately that specifies localized tissue loss, it is so small or insignificant that its not worth a consideration. My point is you can not spot reduce, and do not have a choice where the body decides to remove the fat tissue when it needs it for energy.

High energy programs (with or without weight training, such as using body weight training, or circuits with weights or body weight training ) can be effective when paralleled with one's personal goal.

The main thing is if you have experienced tissue loss, and are still experiencing tissue loss, the tissue from the hips will follow, and you will have to be patient.

What have you determined your approximate calories to be? If you have, what sorts of deficits are you carrying? Have you constructed or experimented with different sets of macro nutrients adjoined with a calorie deficit?

If you haven't constructed you calories or macro nutrients, I will help you with this. It is best to lose fat tissue slowly and methodically. And, if the P90 has been working, than I see no reason to change it. If you choose to change it, we can explore many options based on your availability of equipment as access to a gym.

I wish you the absolute best your fitness quest, young lady,

Chillen
Click to expand...

HI Chillen!

I thank your welcome and your help.
Yes, it is a genetic. Lot of members of my family have got a wide hips, and I inherit it, too.:bncry:
I understand what you wrote, roughly. But I have a problem. I don't understand your questions, just I think, you wrote about a diet, which basic is a count of calories, isn't it? Or I interpreted wrongly?
I'd like you help me, because I'm at a loss what to do:(

And I am sorry abouut my English, again. I don't speak English very well, because I've been studying English for 2 years.
 
Alot of men dont mind wide hips so never think that people look down at you. (Just abit of information for your mind) :)
 
I'm with Chillen, you can't begin to burn body fat until you get your diet under control. You could do P90X 3 times a day but if you're eating more than you should of bad food you will not see any results. Also spot reduction weight loss doesn't work. The locations with the most fat will be the last to go because they have the greatest amount to lose.
 
Sugarloaf said:
I'm with Chillen, you can't begin to burn body fat until you get your diet under control. You could do P90X 3 times a day but if you're eating more than you should of bad food you will not see any results. Also spot reduction weight loss doesn't work. The locations with the most fat will be the last to go because they have the greatest amount to lose.
Click to expand...

I understand, and thank for your help!
I try to eat less carbohydrate, mainly potato, and bread. But I give up bread the hardest, because I am a student, and sometimes I am at school from 8.00 am to 7 p.m and I eat sandwiches in such a case:( I tried to eat rice waffers instead of bread, but I hated eating it like a bread:(
 
Fruzsi said:
I thank you for console me.:) But I always put on weight to my hips. And I am not pleased with me:(
Click to expand...

Be pleased with yourself.

You are all you have. And, you can make yourself into anything you wish. No one knows yourself better than YOU. And, no one can stop you but yourself.

Just apply the absolute POWER OF YOUR HUMAN TOUCH.


One Brick at a Time​


Are you closer to your goals and dreams today than you were yesterday?

Will you be closer to those goals and dreams when you wake up tomorrow morning?

It all depends on the action you take everyday towards achieving them.

Most people would agree that it is very important to be very clear and precise about the things that you desire in your life. Almost all success courses and seminars highly encourage you to write down your goals and dreams, and to be very specific. It is indeed a huge key.

After writing them down, you need to make time on to review them a regular basis. You may even need to do a little fine tuning and revamping from time to time.

Many also advocate the great value in reading these affirmations, or goal statements every day. Some teachers even suggest that you do this two or three times a day. Some people write out their goals and dreams every morning on paper.

I am not saying this is necessary, but simply.....doing what is necessary to educate and evaluate...and apply enough of you to reach your personal desires.

These and other methods help you to stay clear and focused on your goals and desires. Nothing really ever changes on the outside until there is change on the inside.

But, after endeavoring to do exercises like this on a consistent basis, then what? Just wait for things to happen?

The question you need to ask yourself every morning is, "What action am I taking today to reach my goals and dreams?" While the above mentioned methods and exercises are extremely beneficial, they in and of themselves will not bring your goals and dreams into reality. However, they ought to inspire, encourage and motivate you to take action!

What kind of action?

Find something that you can do today, that is directly related to your goals and dreams. If you do, you will be closer to your goals and dreams when you wake up tomorrow morning. It could be a phone call to gather information. It could be reading a new book in order to gain insight into your particular field. It could be visiting someone or some place. The point is, do something.

Before you go to sleep at night, take a few moments to figure out exactly what you are going to do tomorrow that is directly related to your goals and dreams. Decide on at least one thing that you can do.

Many times people have wonderful goals and dreams. They even get very clear and specific. They incorporate some daily affirmations, or, use other methods to help get these dreams and goals locked into their minds. That's all well and good. But then, they wait to take any action.

Oftentimes, people truly believe that they are already taking enough action. And somewhere in their thinking, they have decided that they will do something about their goals and dreams when the time is right, or when they have more time to really work on it.

Do you know why people get stuck into thinking that way? It is because big goals and big dreams seem big, and sometimes, too big. If you're going to build a ten story brick building, you can't just lay one or two bricks, can you? Well, why not?

Think about it. If you had all the bricks for that building right there next to you, how many bricks could you lay at a time? The building is built one brick at a time. Brick by brick, by brick, the building will be built.

Just because you don't have a whole day, or a week, or month to work on your goals and dreams, you can still lay one or two bricks today. Who knows, maybe tomorrow you'll have time to lay twenty or thirty. But, regardless of how busy you are, make time to lay at least one brick today!

If you do that, when you get up tomorrow morning, you will be closer to your goals and dreams than you are today. You will get there, one brick at a time.

==========================================================

Set yourself FIRE! Wrap your arms around yourself, and realize, all it takes is you.

BE PROUD!

Make clear and concise goals!


Do something each day that will move you closer!



ROCK ON!




Chillen
 
Fruzsi said:
HI Chillen!

I thank your welcome and your help.
Click to expand...

You are welcome, young lady! :)

I understand what you wrote, roughly. But I have a problem. I don't understand your questions, just I think, you wrote about a diet, which basic is a count of calories, isn't it? Or I interpreted wrongly?
I'd like you help me, because I'm at a loss what to do:(

And I am sorry abouut my English, again. I don't speak English very well, because I've been studying English for 2 years.
Click to expand...

This is okay, we can work this out as we go.

What I mean is you need to learn how to approximate your calories, and set your macro nutrients, so you can learn how much to eat (to potentially solicit fat loss), and provide a nutritional push with good food sources which provide good macro nutrients.

Lets begin with this. Calculate your approximated calories with this link.



Here you merely plug in your personal particulars (and activity level), and it will approximate your calories for you.

Do this, and post the results, and then we can work on that.


Best wishes,

Chillen
 
THANK YOU, THANK YOU, THANK YOU!!!!! I am very thankful!
I feel I have got enough force, persistence, and self-confidece to reach my goals, my dream!
I can't say other than thank you!
 
Fruzsi said:
THANK YOU, THANK YOU, THANK YOU!!!!! I am very thankful!
I feel I have got enough force, persistence, and self-confidece to reach my goals, my dream!
I can't say other than thank you!
Click to expand...

You are welcome! You deserve it! Really! Be proud of who you are! Take a step at a time, and these series of steps will lead right up to the person you want to be.

All the power is within.

Best wishes,

Chillen
 
Chillen said:
If you do not mind me asking, what is your height, age, and weight?

I want to take a look at the estimates. What did you list your activity level to be?

:)

Best wishes

Chillen
Click to expand...

Of course, I tell you:) I am 18 years olda(in April 19) 1.70 cm and 70kg.
I take exercise min 3 times a week( I often just 3 times) so I choose lightly active.
 
I'd like to ask you that where can I know how calories I eat a day from? I know that I can eat max. about 1700 calories.
Please help me:eek:
 
Fruzsi said:
I'd like to ask you that where can I know how calories I eat a day from? I know that I can eat max.

Added in from previous comments:

I am 18 years olda(in April 19) 1.70 cm and 70kg.

I did it, and my result is: 2,129 Per Day

Deficit target: about 1700 calories.

Please help me:eek:
Click to expand...

I surely will young lady!

Would 154 pounds approximate your weight? I am an American, LOL :)

70Kg X 2.2 = 154 lbs.

Confirm that, and I am going to calculate the calories (to check) and see where we are at, and then discuss some fitness activities particular to what you have to train with.

Best wishes,

Chillen
 
Last edited:
Chillen said:
I surely will young lady!

Would 154 pounds approximate your weight? I am an American, LOL :)

70Kg X 2.2 = 154 lbs.

Confirm that, and I am going to calculate the calories (to check) and see where we are at, and then discuss some fitness activities particular to what you have to train with.

Best wishes,

Chillen
Click to expand...

Yes, 70 kg = 154.3235835294143 :D

thanks for helping:)
 
Fruzsi said:
Of course, I tell you:) I am 18 years olda(in April 19) 1.70 cm and 70kg.
I take exercise min 3 times a week( I often just 3 times) so I choose lightly active.
Click to expand...

Oh, I wrote wrongly, I am not 1.70 cm, I am 170 cm:D
 
You must log in or register to reply here.
Back
Top