ok i have a problem i have been doing alot of crunches and jogging in the last month but the only part of my abs that are starting to get toned is the very top part of them just under the pecks i need help anyone got any advice that will help me thx.
looking to get abs
- Thread starter chickenfoot
- Start date
Abs = low bodyfat %
You can have the worlds strongest core, if your BF percentage isn't low, they're not gonna show.
Sounds harsh, but you just need to keep losing BF and they'll show through. Although, crunches alone are absolutely the WORST (aside from from nothing at all) core exercise to build abs.
You can have the worlds strongest core, if your BF percentage isn't low, they're not gonna show.
Sounds harsh, but you just need to keep losing BF and they'll show through. Although, crunches alone are absolutely the WORST (aside from from nothing at all) core exercise to build abs.
Plus, won't doing ab exercises while you have a layer of fat ontop make it look worse?
Since making those ab muscles bigger would push the fat out more?
Since making those ab muscles bigger would push the fat out more?
I would never tell anybody not to do ab exercises at all. But keep in mind, your abs arent gonna grow rapidly like your biceps would. And also, muscle growth can burn fat. So addin muscle isnt a bad thing.
Now if your just doin ab exercises and not worrying about your diet whatsoever, then you may be correct on that. Not sure as Ive never gone without diet.
gotta have less than 10% body fat first before you go for six packs...how to reduce body fat?..Eat healthy and keep doing what you doing then body fat will be gone and you'll gain muscles instead 