Im Preston just posted in the newbies section but im 18 years old 6'3" and almost 250 pounds i hate it. My average day would consist of waking up at noon getting a bowl of cereal sitting on my couch and watching tv and messing around on my laptop till around 5:30 or 6:00 when my mom would have dinner done i would then eat a bunch and sit down feeling uncomfortable from to much food. I would then play on my laptop till around 3:00 AM and start over. My ideal weight is 180 according to my doctor. According to the stay fit clinic i can eat 2500 calories a day with light exercise and lose weight slowly. This is my plans and im hoping to stick to them i will make a diary in the morning but here it goes. I will wake up at 7:00 PM have a small bowl of honey nut Cheerios and relax for about 30 min then i will go on a 3 mile walk around the neighborhood (I do this walk randomly like 3 times a month but will do daily now) when i get home i will do 13 sit ups and 13 push ups (13 is my favorite number) progressing to 26 then 39 ect every week if i can. after the sit ups/push ups i will get on to the elliptical for 30 min on a medium setting. By this time it should be lunch time and man do i love me an apple. Then i will shower and i have college classes online so i will study and do some web browsing. Go to bed between 10:30PM and 11:00PM. Then start again. I am determined to be in decent shape before June 5th and i dont get to soar after working out or at least sofmore year i didnt but we will see. Sorry for the long post but i want to hear all opinions on this because if there is a more effective way to lose weight fast im all ears. oh quick note softmore year i went from weighing arounf 210 at to 180 in about a month so im thinking hole heartedly i can do this.
Looking for some advice!
- Thread starter TipTricky
- Start date
Trainer Linda
New member
Preston,
Welcome to the forum. I am relatively new to this form as well. I understand your position because I have been there myself. I want you to know that it is possible to lose the weight, get in shape and stay that way. Determination and consistancy are the key. About five years ago I managed to lose 80 pounds. I have kept 60 off all this time. It looks like you have a plan. How is it working? Have you been able to stay with it? Good luck and keep in touch. Trainer Linda
Welcome to the forum. I am relatively new to this form as well. I understand your position because I have been there myself. I want you to know that it is possible to lose the weight, get in shape and stay that way. Determination and consistancy are the key. About five years ago I managed to lose 80 pounds. I have kept 60 off all this time. It looks like you have a plan. How is it working? Have you been able to stay with it? Good luck and keep in touch. Trainer Linda
DesireeSimsBiz
New member
Preston,
Congrats on coming up with a plan to lose weight. I recommend you look into eating mostly alkaline foods. A lot of times the reason why we have a hard time losing weight is because we need to focus on getting rid of toxins. And I know this is going to sound crazy but try to NOT restrict your calories too much. Your body may go into survival mode and start storing more fat b/c it thinks it won't get enough. I hope you reach your health goals.
Desiree
Congrats on coming up with a plan to lose weight. I recommend you look into eating mostly alkaline foods. A lot of times the reason why we have a hard time losing weight is because we need to focus on getting rid of toxins. And I know this is going to sound crazy but try to NOT restrict your calories too much. Your body may go into survival mode and start storing more fat b/c it thinks it won't get enough. I hope you reach your health goals.
Desiree
DesireeSimsBiz
New member
Hey Steve,
Here is an article that talks about it.
Here is an article that talks about it.
Edward William
New member
-Try to have a little lean protein with each meal, as protein tends to be more satisfying than carbs or fats.
-Replace your regular pasta noodles with whole wheat pasta for a more filling meal.
-Eat a fiber-filled apple before a meal to help you feel full faster.
-The omega-3 fatty acids in salmon may dial up your body's ability to burn fat, especially if you add some exercise.
-Ditch the mayo, cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich.
-Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many calories to your day.
-Share your weight loss goals with your friends and family. Make it a positive life change and ask for their encouragement.
-Replace your regular pasta noodles with whole wheat pasta for a more filling meal.
-Eat a fiber-filled apple before a meal to help you feel full faster.
-The omega-3 fatty acids in salmon may dial up your body's ability to burn fat, especially if you add some exercise.
-Ditch the mayo, cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich.
-Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many calories to your day.
-Share your weight loss goals with your friends and family. Make it a positive life change and ask for their encouragement.