Hi everyone!
I'm Nicolas, and i'm 19 years old. I have done martial arts for over 4 years. How ever due to the fact of moving to my university, I am unable to keep doing that. My university has a good gym, it has all the machines that one may need. I am looking for a workout program that will help me, a skinny person, get some muscle. Any suggestions?
Here are some technical details:
Age:19
Height: 1.87m (6.1ft)
Weight: 70kg (155lb)
Thanks in advance.
I'm Nicolas, and i'm 19 years old. I have done martial arts for over 4 years. How ever due to the fact of moving to my university, I am unable to keep doing that. My university has a good gym, it has all the machines that one may need. I am looking for a workout program that will help me, a skinny person, get some muscle. Any suggestions?
Here are some technical details:
Age:19
Height: 1.87m (6.1ft)
Weight: 70kg (155lb)
Thanks in advance.