Lookin' good enough for the beach?

10less · Jun 7, 2009

Well, been running bassically for two months solid doing about 2 miles back and forth for the time being. Weight loss hasn't ensued but my waste shrunk 2 sizes, which matters. I have been to the gym a few times and people tell me I have the right frame to get some bulk and could cut down fairly easily (dunno if they are humoring me or not

) Let me know what you guys think.

Hoss · Jun 7, 2009

Look pretty good, it just depends where you want to go from here.

tic · Jun 7, 2009

I think an nice PHAT ride is what you need for the beach along with a kickass surfboard.

10less · Jun 8, 2009

great! any other comments?

10less · Jul 17, 2009

Weee!!!!

!!!!UPDATES!!!! waste size 33, currently bulking up a bit to

Lots of work on this ****. Currently have a job as a model. After 6 months of running religiously for at least an hour and at least 2 miles, and swimming one mile in the ocean every morning. I hope I have cracked it. Leave your comments!!!!!!!!!!!!!!!!

flyinfree · Jul 17, 2009

good progress, keep up the work.

Let's see some new pics.

10less · Sep 26, 2011

So a lot has changed over time and I basically decided to bulk up, got tired of just being mildly skinny. Funny because although I'm 195 now

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Without flexing

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Hoss · Sep 27, 2011

Put on some good size, maybe clean up the diet a bit and you'll look a lot bigger.

10less · Sep 28, 2011

Any suggestions of threads to visit for such information?

Goldfish · Dec 24, 2011

Good progress, 10less.

I don't know any good threads for that off the top of my head, but get plenty of lean meat in your diet, eggs nuts and dairy according to macros, get your 5 serves of fruit and veg and a good multivitamin. Limit your consumption of trans fats and highly processed foods, minimise your frequency of trips towards McDonald's. You know, generally common-sense eating.