hey, ive been training for about 4 weeks now and can notice some difference with my body. i use a homegym style of workout. just wondering what people think about the 8x8 program. i was thinking of doing 4 weeks 8x8, week off, 4 weeks of a normal workout, week off etc... i am also thinking of investing into protein and creatine supplements. my aim is to get to a big, but not too big, and also to be very defined. i currently weigh 88kgs and am 6'2. i still have a bit of flab around the stomach, but i also will be running as cardio. how long would it take to see some real improvments, mainly the chest, arms, back and shoulders im after.
thanks people, brad!
thanks people, brad!