So I wake up early and open my email box to find a Sparkpeople article....nothing new or surprising, pretty usual, but this morning's email was about lowering your expectations to something attainable, something possible. The article said to try 10 percent, which isn't a whole lot- especially if you want to lose over 200 pounds, but it also said that in order to obtain the bigger goal, to try doing 10% over and over again.
So I pulled out a calculator (because I'm an English major and I can't do math for the life of me), and started to crunch numbers). now, losing about half of my body weight from 307 would bring me to 154, exactly half is 153.5... and being 154 would mean having a normal BMI of 23. 4. As of now I'd be pretty happy being in the overweight category, really, considering that I think BMI measurements are a load of bull, but hell, to get 154 would be a pretty big deal.
307 to 276.3 (30 pounds)
276.3 to 248 (28 pounds)
248 to 223 (25 pounds)
223 to 200.7 (22.3 pounds)
200.7 to 180.07 (20.07 pounds)
(Now, if I manage to pull that off, it would mean losing 168.37 pounds including what I have and being in the overweight BMI category. However, being 5‘8, I‘d probably look pretty healthy there.)
180.7 to 162.63 (18.07 pounds) {this would be over half of my beginning weight, which would make me happy, and bring me to a normal BMI}
162.63 to 146.367 (16.263 pounds) {over half of my current weight O.O!, BMI of 22.2}
Uh, yeah, 146.367 is just going to have to be 147. But that's not my overall goal, my overall goal is anywhere from 163 pounds to 154. And when I get there, I'm getting me a tattoo, or a really fancy piece of jewlery (like an antique diamond ring or earrings or a necklace) and all new clothes. Or if I need it, surgery, because seriously, if I get to 154 I'm not going to have boobs and a woman needs some boobs. But now I have some set out goals and I know what to do, but I just have to figure out the whole...how to eat healthy in the cafeteria.
....Really I need new clothes right now, the other day I tried playing DDR in a pair of jeans and I had to hold them up and I eventuall took them off and played in my undies.