Lilly vs. "The Bulge" (over my belt buckle)

LillyTame

LillyTame

New member
:boxing: This is my final Diary dammit! :cuss:


Hopefully I've taken all the good things from the old ones and I can follow some good habits and kick this thing in the butt once and for all. Wish me luck and drop by with lots of support any time.

~ My 09' Motto: I wont see results in 1 day, I wont see results in 1week, so Stay strong and motivated. Slow and steady wins the race! ~


Apr. 6 = 216.5 :D This way better than I expected.
Apr. 12 =
Apr. 19 =
Apr. 26 =


Measurements:

Apr. 6th - Stomach - 42"", Lt. Thigh - 26.5", Butt - 46"
May 5th
Jun. 5th
Jul. 5th
Aug. 5th
 
Last edited:
Motivation & Goals.

My motivation for losing weight:

#1. To be healthy
#2. To have more energy
#3. To look good! lol :blush5:
#4. To not be hypocritical when encouraging my patients
#5. To not end up like some of my patients
#6. To fit all those cute scrubs I have folded away in my closet.


Gym Goals:

#1. 1.5mi under 30min -
#2. 1.5mi under 20min -
#3. 10lbs down -
#4. 20lbs down -
#5. 30lbs down -
 
Shake ya groove thang...

Inspirational :Angel_anim::

I'm movin.. higher ground..

I'm movin on can't nothin stop me now
I'm pressin on to higher ground
Each step I take is a new dawning of
A brand new day for higher ground

Obstacles and situations, people places and things
I must overcome, cause there's a battle to be won
With my mind set on higher things
These things have become my footstool
I'm determined to reach my goal
I need peace for my soul

The race is not given to the swift
Nor the battle to the strong only
But we gotta stay strong and fight on
Sometimes you feel like your foot might slip
Cause it's too much goin on
Just realize your goal is greater than your struggle
Just hold on and be strong

I'm moving on.. can't nothin stop me now
I'm pressing on.. to higher ground
Each step I take.. is a new dawning of
A brand new day.. for higher ground

Be strong, and fight on
But by all means, keeeeeeeeeeep moving


:party:

Ipod tunes:

Kanye West - New Workout Plan
Keri Hilson - Turning Me On
Shakira - Hips Dont Lie
Pussycat Dolls - Buttons
Aqua - Barbie Girl
Destiny's Child - Survivor
Ludacris - Get back
Mary J. Blige - Just Fine
Webbie - Independent
Huey - Pop, Lock, & Drop It
 
Last edited:
Frequent Food List

:lurk5: Quick reference for foods that I eat most often. :spam:


3 slices of Hillshire Farm Turkey - 25 cal
1 Boiled Egg - 78 cal
Cup o' Jello - 70 cal
Nutrigrain bar - 130 cal
1 slice of cheese - 70 cal
1 Slice of bread - 60 cal
English Muffin - 130 cal
Oatmeal - 150 cal
Trail mix -132 cal
Bread roll - 110 cal 2.8g


Fruit/Veggies:

Pineapple chunks - 70 cal
Peach - 38 cal
Frozen Fruit Bar - 80 cal
Applesauce - 100 cal
Orange - 86 cal
Banana - 105 cal
Watermelon - 90 cal
12 Cherries - 51 cal
Pickle - 10 cal
Nectarine - 60 cal
Strawberries, 1 berry, medium - 4 cal


Drinks :beerchug::

Snapple 8oz - 100 cal
8oz OJ - 110 cal
8oz 2% Milk - 140 cal

Fast Food :newangel: :

Wendy's
Spicy Chicken Sandwhich (no mayo) - 400
5 Chik Nuggets - 230
Side Salad - 130

El Pollo Loco
1 Leg - 81
1 Thigh - 215
1 Wing - 91
Small Side Salad - 125
Pollo Bowl - 300
Mac & Cheese - 275
2 Corn Tortilla -130

Subway
Turkey Breast & Ham - 290
 
Last edited:
Day 1 - Optimistic

This week we'll focus on quantity, not so much quality. Portion control and trying to eat small meals or snacks every 3-4hrs.

Max Cal - 2264

Muffin - 210
H20

Stromboli - 430
Tea - 140

Apple - 72
Cheese - 90

Turkey Breakfast Sandwhich - 230
Cranberry Juice - 110

HM Turkey/Ham Sandwhich - 335
Chips - 160
Tea - 140

Gym (Treadmill) - 30min, 170 cal

Turkey Dinner - 500
Snapple - 200

1.5 liters of H2O today :hurray:

2617 - 170 = 2447 - 2264 = +183
 
Last edited:
Day 2

Max Cal - 2264

Stromboli - 430
Tea - 140

Banana - 105

HM Turkey/Ham Sandwhich - 335
Chips - 140
Snapple/Vit. H2O - 150

Chicken Lunch - 510

Cereal/Milk - 310



+183 + 2120 = 2303 - 2264 = +39
 
Last edited:
Doing good so far! And I like your motivations, especially the fact that "looking good" is #3 on the list. Looking good is important, but being healthy and energetic are more important IMHO.
 
Thanks, I'm trying....AGAIN lol. I'm just happy that even after my 2week "vacation", I didnt gain all the weight back that I had lost and my gym pants still fit! lol

It's really weird that sometimes I'm really motivated and the simple things motivate me and then after a few weeks *poof* I don't even wanna look at a salad or running shoes for a week or two at a time.

Anyone else have that problem?
 
Day 3 - Fast food Day (Very Bad)

Max Cal - 2264

Breakfast - 893 (Ihop)

Lunch - 1040 (Quiznos)

Snack - 1191 (El Pollo Loco)

Dinner - 640 (Wendy's)

+39 + 3764 = 3803 - 2264 = +2303 Wow, a whole extra day. Guess I cant eat tomorrow, j/k....but I think I'll do the Eliptical AND the Treamill. I need a 600cal deficit for the next 4days to make up for this binge....damn damn daaaaamn:banghead:
 
Last edited:
Day 4 - A New Day, a new beginning

Max Cal - 2264

Stromboli - 430
Tea - 140

Banana - 105

Muffin - 210

HM Turkey/Ham Sandwhich - 335
Chips - 140
Tea - 140

Gym (Treadmill) - 30min, 190 cal

Dinner - 607

Tea - 140

1.5 liters of H2O today

+2303 + 2247 = 4550 - 2264 = 2286 - 190 = +2096
 
Last edited:
Day 5

Max Cal - 2264

Leftovers - 451

Muffin - 210

BF - 436

L - 436

D - 400

+2096 + 1933 = 4029 - 2264 = +1765
 
Last edited:
Day 6

Max Cal - 2264

B - 310

L - 350

Stromboli - 430
Kool-aid - 120


+1765 + 1210 = 2975 - 2264 = +711
 
Last edited:
Day 7

One full week of calorie counting. Not my best week of good habits, but at least I didnt give up on the counting and it helped some.

Max Cal - 2264

Egg - 100
OJ - 220

Cereal/Milk - 310
Banana - 105

Dinner - 1120 (Wendy's)


+711 + 1855 = 2566 - 2264 = +302


Dang, could probably have taken care of that 711 but my honey is going to BBQ today.



Didn't have the BBQ, gonna have it tomorrow.
 
Last edited:
Week 2, Day 1 of calorie counting, for better or worse

Max Cal - 2264

Cereal/Milk - 310

Oatmeal - 130
Muffin - 190
Banana - 105
Milk - 300

L - 1100


Potato Salad - 115
3 Ribs - 300 totally guessing
Tea - 150


2700 - 2264 = +436

1000 - Feeling kinda lazy right now, just had breakfast and I was supposed to do a few chores around the house before I head over to the BF's for the day, but I really just wanna lie down.
 
Last edited:
It's really weird that sometimes I'm really motivated and the simple things motivate me and then after a few weeks *poof* I don't even wanna look at a salad or running shoes for a week or two at a time.

Anyone else have that problem?
Click to expand...

Uh...that would be a resounding YESSSS!!! Girl, roll with it still...never give up.

And I just checked out your albums...(you really are my sista, eh!) We have similiar shapes so I know your pain. My goal is around 165 (170 actually)...we can do this.
 
Heyyy sistah girl! lol

Where have you been hiding?

Amusing story on karma.....I was in the grocery store today with the BF and wanted these cinnamin rolls :drool5:, but even after I pouted and stomped my feet he said ":toetap05:no, not if they were over 200cal :nopity:". They were 220cal for 1/2 a roll! So as we exited the store there happened to be girl scouts outside selling cookies and booooy oh boy did he want him some caramel de leche or something like that, so after he paid for them I grabbed the box, checked the cals and placed the box back on the table. I decided we were just going to make a donation. As I pulled him away from the table, drooling, I reminded him that he is diabetic and as he was only looking out for my best interest with the rolls, I was looking out for his. He told me I could have the rolls! lol...but in the end we both went home dessertless.
 
Week 2, Day 2

Max Cal - 2264

Spaghetti - 300
Tea - 200

Orange - 86

Cereal bar - 90
Milk - 140


Strawberries w/choc - 70

HM Turkey/Ham Sandwhich - 335
Kool-aid - 120
Cucumbers w/ranch - 20

Snack - 300

Yay ME, I chose cucumbers over doritos.:hurray:


+436 + 1661 = 2097 - 2264 = -167
 
Last edited:
Week 2, Day 3

Max Cal - 2264

Oatmeal - 300
Orange - 86

L - 700 (Quizno's)

Treat - 650

Salmon - 310
Greens - 70
Tea - 150

Didn't know there were so many cals in Salmon.

-167 + 2266 = 2099 - 2264 = -165
 
Last edited:
Week 2, Day 4

Max Cal - 2264

HM Salad - 130
Spaghetti - 300
Tea - 200

Strawberries w/choc - 70
Cucumbers - 10

Cereal bar - 90
Milk - 140

L - 600

D - 640

-165 + 2171 = 2006 - 2264 = -258
 
Last edited:
You must log in or register to reply here.
Back
Top