Lifting for 4.5 YRZ!!

heres the link of the pic..

do give ur comments plez..

ATgAAADRNDJoYt6FZVHz_-Hh1Z_9vwnmIQFEhH_h8_CnrIfCBjHIxGzL3hkBUCmqhajoTVKGKM69GkbF3PPARK0ZcbFpAJtU9VBg
 

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hmm no reply...:rolleyes:
 
What are your current goals? I congratulate you in the 4.5 year consistancy! Continue to ROCK!
 
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There's ALWAYS room for improvement. But, if you wish to remain where you are, this is up to you, and a personal decision.

good luck.


Best wishes,


Chillen
 
i dont know what else to improve my friend... everything is just how i wanted them... i always wanted to have nice traps.. and those i got it after working on them really hard for a year...
 
looking huge. Post up some pics of your legs, back and a front shot with no shirt (im not gay) then we can see if theres some proportional issues.

you dont want to get bigger? you could always lower volume, do some heavy stuff and get stronger..
 
Unbelievable job for 4.5 years! Your traps are phenomenal!
 
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