Lena your food choices sound wonderful today!! Keep your chin up sweetheart, I'm hear to listen if you need an ear!! Damn those jobs that don't give promotions. Maybe, just maybe somebody else out there will see your talents and offer you something better!! Keep a positive mind and don't let stress bog you down. I'm happy to see your taking some time off soon. I can't wait until it gets here for you!! Enjoy your day!
Kim
well that's not just the problem of the firm. i'm working at a faculty in a position that was actually made up so they could hire me lol so i really can't get promoted unless i overthrow my boss, and i really don't wanna do her job hehe. another way for me to move forward is to become more scientifically involved and maybe get a position one day in teaching at the faculty, but that is not so easy. i am going for my masters degree but i still don't know if i'll go for PhD.
i can't wait for time off too. it will be in august just don't know the exact date...the boss is the one doing the schedules.
The interview for your boyfriend sounded really interesting. I will keep my fingers crossed for him too. That could make such a difference for your both.
Oat flakes. It's hard to be sure what that actually means. Are they toasted and crispy like corn flakes? Or are they just soft rolled oats, that you would boil in some water to make porridge/oatmeal?
thanx felici...i think its the other ones, they're not crispy at all, and they're soft. so that has to be cooked? how?
Hey Lena, your diary is never boring. Congrats on your bf's new job interview. The pay might not be much, but it definitely sounds like it'll open doors. Don't feel bad about snacking on fruit. I'm really trying to get myself in that habit.
geesh thanx cannon
well the good news is THE BOYFRIEND GOT THE JOB


I'm so proud of him and happy for him. he is now the manager and in charge of a computer service and sales store.
also i did my elliptical routine yesterday. i also did series of weight lifting and lunges, crunches, sit-ups etc for about 30 minutes. in the end i was sweating so much hehe. and then did 15 minutes of delightful streching and calming my heart rate down
i have to say for now i'm enjoying that elliptical...i try to do it in intervals, 3 minutes slower, 1 minute fast. also my speed increased big time. only few months ago my average speed on the elliptical was 11.1 mile per hour, now its 13 miles per hour, and the faster pace is somewhere around 15 miles per hour. on saturday my time was 17minutes and 35 seconds. yesterday i did 5 miles in 16 minutes and 50 seconds
ok my food for today:
breakfast: kellogs special k with low fat yogurt, 1 small apple
snack: misura chocolate and fruit bar
lunch: probably leek or whole grain rice (yesterday i ended having just the zucchini) and turkey breast fillet with cucumber-yogurt salad
snack: fruit
dinner: tomato, cucumber, onnion, pepper salad with some chicken breast ham and cottage cheese.