Laughter: The good heart medicine

J

Jenifer Duron

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Health experts now have proof that laughter is good medicine.
A good belly laugh can send 20% more blood flowing through your entire body. One study found that when people watched a funny movie, their blood flow increased. That’s why laughter might just be the perfect antidote to stress.
When you laugh, the lining of your blood vessel walls relaxes and expands, Krasuski says. So have a good giggle. Your heart will thank you.
 
Laughter has always been best medication for wellness. When you have a good laugh, the lining of your vein surfaces calms and increases.
 
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That's exactly true, A cheerful heart is good medicine, but a crushed spirit dries up the bones. When you laugh you are happy and your countenance is delightful. Laughter is the best medicine and beauty therapy. Laughter is contagious also. Laughter is a great remedy to stress, pain, and conflict. Nothing works faster or more consistently to bring your mind and body back into balance than a good laugh. Humor relieves your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
 
They say that "Laughter is the best medicine." and I believe it. Yes, its true and proven for me. Whenever I feel sick or tired. I read some jokes, watch funny videos and chat with my friends. After laughing I feel that I am well.
 
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