Lat pulldowns VS. Cable rows

[FEELthePUMP]

Lat pulldowns VS. Cable rows

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I am trying to cut down my workout amount and was just wondering what is the difference between the lat pulldown and row? Obviously they hit the Lattisimus dorsi from different angles but is it neccessary to do both? I"m on a 4 day slip and i work my back on tuesday and friday. SHould i do both each day or should i do one on tues. and the other on friday? What does everyone think?
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The reason is to be as healthy and fit as i can be!!!!!!

 

[Matt2]

What are you trying to do... build muscle, burn fat, tone?

 

[Steve]

As I've mentioned to you before... I usually do horizontal and vertical pulling on the same day.

One day I'll do heavy horizontal light vertical.

The other day I'll do light horizontal heavy vertical.

Heavy = 4-6 reps

Light = 10-15 reps

 

[FEELthePUMP]

As I've mentioned to you before... I usually do horizontal and vertical pulling on the same day.

One day I'll do heavy horizontal light vertical.

The other day I'll do light horizontal heavy vertical.

Heavy = 4-6 reps

Light = 10-15 reps

Thanks steve i think i'll try that.

 

[FEELthePUMP]

As I've mentioned to you before... I usually do horizontal and vertical pulling on the same day.

One day I'll do heavy horizontal light vertical.

The other day I'll do light horizontal heavy vertical.

Heavy = 4-6 reps

Light = 10-15 reps

What are you trying to do... build muscle, burn fat, tone?

Im trying to build muscle and burn fat.