What are some good exercises for home

P

prettydeadface

0
Or where can i find good information on things i can do without a gym. I can't afford a membership right now so i need to find things i can do either in my apartment alone, or with a friend. I'm guzzling protein shakes to put on weight but i want to make sure i stay active and put that to good use and not just turn into a fatty flabby mess. Please help
 
Push ups
Burpees
Body weight Squats
Lunges
pull ups at the local park
sit ups
planks
dips (kitchen counter or a chair)
Inverted Shoulder press (stand on your head against a wall and press)
Plyo-metric Leaps
Jump Squats
Chin Ups

Just to name a few.
 
prettydeadface said:
Or where can i find good information on things i can do without a gym. I can't afford a membership right now so i need to find things i can do either in my apartment alone, or with a friend. I'm guzzling protein shakes to put on weight but i want to make sure i stay active and put that to good use and not just turn into a fatty flabby mess. Please help
Click to expand...

try googling "exercise without equipment" and you will get tons of links to many different exercises. Also you can do a search on the forum and see what others have said about this before.

cheers,
Diane
 
A great resource for you

I developed some great videos about bodyweight exercises, exercises using dumbells and a few others that require minimal equipment.

You can find em on youtube and expertvilage.com

Search for OC Physique

Hope that helps!

Corey
Director, OC Physique

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