Last summer, this summer

wow you look amazing! keep up the good work....what did you do to change?
 
damn! Amazing is right...u look great!!
 
Last edited:
Mary2122 said:
wow you look amazing! keep up the good work....what did you do to change?

Thanks, in a nutshell, I quit smoking and started gym 4 days a week and running 2 days a week. I have since changed it to 5 days gym and 1 day bicycling, which hopefully will show even better gains by next xmas.
 
Nice! =D You look hot!
 
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