Kitty's 31 Day weight loss

L

Lil Kiitty

New member
So hey, I'm Kitty, and I'm pretty overweight and chubby right now. So school starts properly on the 2nd September , I have a party to go to on the 6th September, and I want to be in shape. Oh, and I have my GCSE results in just 20 days and that's pretty terrifying so just in case I get awful results, at least I can have fitness to fall back on! As long as I do this right... I guess I should've done this earlier in the year to look good for summer, but hey. I can always look good next summer if I work hard now!

Okay, so I am an overweight 16 year old with no money or resources and a quite impressive food addiction so I wonder how this is going to turn out! So this is basically me trying to loose weight with whatever I can find around the house!

Day 1- 1st August.

So, today I have already done:

15 sit ups
5 leg raises
10 crunches
2x 12 second plank

and i just found a step thing in the garage so I'm gonna put that in my room, make some dumbells out of water and stones and use those for a while! I also may consider going for a jog later on...

Start Weight: 82.5 Kg
Current Weight: 82.5 Kg
 
Okay, so I've done more exercise today since my last post. I'm currently watching Orange is the new Black and constantly using the step to walk on while watching, so i probably did that for about one hour. Also I have a medicine ball that I did some lifting with but it's heavy so I didn't do much. I just went out for a jog for about ten minutes, so not much yet, but at least I've started!
 
Welcome to the forum! Making good use of TV time is a perfect way to sneak in exercise without sacrificing anything. You're off to a great start!
 
Thanks Oaks! :)

Day 3- I totally forgot to write here yesterday. Oops! Anyway, so yesterday and today I am continuing with the -30 day ab challenge- but also my own exercise on top of that. And reducing calories of course! (but not that many because I love food)

Yesterday was: 20 Sit ups
8 Crunches
8 leg raises
12 second plank (but i actually did it for 17 seconds because I wanted to know how long i could hold it. Apparently it's 17 seconds)
I still did some step ups while watching Orange is the new black (although I've almost finished series 2 now) and I went for a slightly longer jog than I did the day before

So today, I went to a boot fair and walked all around that (while buying many clothes) I think I'm a solid twelve again!! Which is pretty fabulous. I ache everywhere and I'm concerned I've got shin splints but I shall continue with the daily routine.

-especially today as I accidentally ate a mcdonalds breakfast after the boot fair-

Starting Weight: 82.5 kg
Current Weight: 81.3 kg
 
Thank you! Okay I am rubbish at updating everyday. So let's fill in for yesterday and today!

Yesterday

25 sit ups
10 crunches
10 leg raises
15 second plank (Again for 17 seconds)

And I went out for a jog, and i ran up a hill as well during the jog, which was nice :)

today. So today was my "rest day" according to the plan I'm going on, however I still wanted to do some stuff. So, I did a few sit ups and planks, but mainly today I was working on my flexibility. I was able to do a 'crab' or the 'bridge' pose for the first time in 4 years by pushing up from laying on the ground, but i wanted to be able to stand up and bend backwards and get into that pose, so I've been trying bending backwards using the stairs for support and doing a whole other range of back stretches. I also did a kind-of-pressup where I didn't go down by that muuch... but I was able to come back up!! :D

Today my sister made me eat this horrible jellybean. It was rotten-egg flavour and I still feel queasy! I shall still be exercising but I'm rather put off my food at the moment :S And I forgot to go on a jog today! D:
 
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