Kino's Journal!

August 21

Breakfast
2 12 grain bread-270
butter-70

Snack
Thinsations-100

Snack
veggies-50

Lunch
2 bread-110
turkey-50
mustard-25

Snack
yogurt-50

Supper
whole grain rice-200
chicken breast-100
Corn-50
Carrots/parsley

diet pepsi :eek:

Snack
jello-20
frozen yogurt-100

rice chips-83

=1333


Gym

20 minutes cross trainer-230

3 quarts of water!

1103 calories total
 
So this weekend wasn't great. I had cake and chips, etc. but it could have been alot worse. I wont post what I ate because I can't really remember but I've decided to try not to have treat days while on this 6 week challenge.

I'm going to a cabin this Saturday while TOM is around, so it'll be a struggle not to over eat but if I can do this then I will be really proud of myself. If I can't do it, I'll start fresh the next day:)

I'm not feeling very good today and I'm at work. I might take the afternoon off. We'll see how I'm feeling. It would mean I'd miss the gym though :(.
 
August 22

Breakfast
1 slice 12 grain bread-135
1 slice cheese-50
1tsp butter-35

Snack
half a serving veggies-25
nutrigrain bar-130

Lunch
2 slices white bread-110
mustard-20
turkey breast-50

Snack
Yogurt-90
Rice chips-30

Supper
Goolash- estimating 600 cal.

Snack
Frozen yogurt-100
jello-30


Gym
30 minutes treadmill
32 minutes cross trainer
20 minutes weight training
-650 cal.

4 quarts of water:)

1405-650= 755
 
So I think I needed to up my calories anyway so yesterday ended up not being that bad. I'm eating pretty regularly, and I'm exercising, drinking my water and trying to incorporate fibre, dairy, meats...etc. I think I might start taking some vitamins though.

Only 2 days until weigh in! I'd try to wait until Monday but I'm afraid it wont give me an accurate reading depending on how I do on Saturday. I'm still not sure if I want to weigh on Monday's or Friday's. I'm thinking Friday's. Who knows.

I'm slightly scared of weighing in..getting my hopes up and then being let down. I have to deal with it though..I'm working hard, doing decently so it'll pay off eventually.

eeep
 
Just popin in to say Hi!!!! Have a GREAT day. And no Worries, you'll loose weight and be statisfied with what you lost on Friday. Just stay Positive... Don't forget about your WATER:D
 
Ok so I weighed myself this morning because I was going to have a treat supper if I had done well since it's my boyfriend and mine's 6 month anniversary.

I wont say what I weighed but it wasn't what I was expecting:( I've been drinking 3 quarts of water a day, exercising for a half hour to an hour and a half daily, and eating 1200 calories. The thing I can figure is my calories are too low. So I'm upping those to about 1400 and I'm going to try to drink 4 quarts of water instead of 3. Otherwise, I think my exercising is fine.

I'm not giving up! I'm so glad I didn't spiral into a negative attitude and give up! I just need to keep trudging forward and I'll see results...besides, my clothes fit better and I've lost an inch in my belly...so I am doing something right:) I feel better too! And I dont' have any cravings...we'll see how the weekend pans out. I'm going to a cabin Saturday night.

I think I just need to realize that this is a long journey. Nothing about weightloss comes easy if it's going to be long term:)
 
Good for you for staying positive Kino! I'm not happy with my scale either, but you know what? I'm getting exercise (and fresh air) and eating better. Those 2 things alone are helping me feel better, so no worries!

You'll get there!:)
 
You're doing great Kino! Keep it up. You're going to lose more than 10lbs by the 15th at this rate. Whoo hoo! Show us how it's done!!! Yeah baby, yeah!
 
I'm happy you have such a Positive attittude about this.. Stay Positive.. Happy 6 month anniveresary. Have a FANTASTIC night:p
Have a GREAT Day and drink your H20:D
 
hi kino :)

you lost 4.5lbs last week, that's massive! i find sometimes i lose one week but not the next. didn't you also mention tom? could just be that holding you back.

keep going and i'll see you at the challenge! happy anniversary :)
 
Thank you:) And you're right, I think TOM might have something to do with it...I'm not too concerned. I just need to stay on track and I will be ok!

Thanks for the encouragement everyone:)
 
So

I decided I'd treat myself last night because I had done well this week, even though the scales didn't show it.

I didn't overdo it or anything. I had some chips, and some popcorn at a movie last night. but today.....wow. I feel terrible. Not emotionally terrible but physically. The grease and disgustingness of the food just makes me ill. I'm bloated and I feel as though I've gained 3 lbs in one day.

So I think I've crossed some sort of barrier. I have no desire for this junk anymore. I was eating it last night, and I couldn't finish any of it like usual. I feel SO MUCH BETTER when I eat healthy. It's not worth it at all.

I think I'm done with that stuff. On occasions I'm sure I'll indulge in some cake, or maybe some chocolate over christmas but as for gorging myself on expensive fast food and chips...I really think I'm done.

I need something to help remind myself of how I'm feeling at this moment. Maybe some sort of letter to myself that I can read when I forget. i feel good right now. I mean I feel disgusting but this is such a wake up call for me.

I WANT to be healthy:)

weeee...it's a brand new day!!! :D
 
Ok I'm back.

I had a bad 3 days. I think it was 3. We went camping on Saturday night, and I had my treat day Thursday because I didn't want to wait. Ugh. I didn't do TERRIBLE but I did badly.

Camping is bad because even if you buy the lean stuff for the bbq, it still adds up and then everyone wanted to go out for lunch the next day at I ate fish and chips...which wasn't even very good.

Anyway yesterday I did well, except it was my boyfriends mother's birthday so I had a peice of birthday cake. I was proud to have only ate one peice since it was really good.

I'm back on track today, TOM is winding down, so I think I can go to the gym today without feeling like I might die. I also need to get my water consumption back up again but I have a quart of water filled up and ready to be drank:)

ok, wish me luck! Here I go again!! I'm kind of afraid to weigh myself, so I will weigh in on Friday and whatever my weight is then, I'll change my ticker. I have a pretty bad feeling my weight is up but we'll see!
 
August 29

Breakfast
1 slice whole grain bread-100
1/2 tbsp peanut butter-40
1/2 cup whole grain cheerio's- 60
1/2 cup Milk-50

Lunch
1/4 cup steamed whole grain rice-110
1 tsp olive oil-40
2 cups broccolli-100

Snack
Thinsations-100
Grapes-60

Supper
Rice-100
broccolli-50
corn-60
chicken breast-150 (not sure how much this is, counting as higher than it is)

Snack
thinsations-100

Drinks
Water
diet pepsi :(
low sodium tomatoe juice-50
minute maid juice-30
Soy Milk- 100

Didn't go to the gym today, I haven't been feeling well so I needed a few days off..three to be exact. So I'll be back at it today.

Total calories: 1300 :)
 
they're little 100 calorie packets of different kinds of cookie crisps. For example, you can get oreo or chocolate chip cookies. They very good and they only have 100 calories, so they're good for chocolate cravings or a snack. :)

Christie makes them.
 
lol ohhhh I buy thm for my kids to take to school for thier snack (teddy grams /cheese it's)Thank you Tammy
 
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