Kez's new diary!!!

How's it going today Kez?

HUGE congrats on the BMI!!!! That's awesome that you met that goal. I'm so happy for you, but I wish I could just trade you my BMI for your sub-150 weight!!! I think I'm going to get seriously stuck soon. It's that whole packing on muscle thing. haha that's what I tell myself.
Anyway, this is your diary not mine!
Sounds like the last couple days have been busy for you! Don't you love getting a few days of lots of exercise, and being able to eat more??? I wish I had more time to exercise so I could spend more chowing down!
Anyway, keep it up. I'm gonna get under 150 one of these days and try to chase you all the way into the 130's!!!
 
Help!

Hey guys I think I need a bit of a kick up the behind!!

The beginning of the week was good but I have started to slack. I have been exercising LOADS, but my calories are way too high (round 1800 I guess). I thought that with all the exercise I was doing it would be OK, but I weighed this morning and yikes I did not like what I saw! :eek:

I'm worried coz I'm on the biggest loser challenge, and I said I'd lose 2.5 pounds this week, and the weigh day for that is tomorrow, and I'll be *lucky* if I've even lost one- I don't want to be the first one booted off!!! I know it's my own fault but *sigh*, I've been finding it so hard to resist tasty things these past coupla days esp chocolate!

I have been doing so much exercsie though, I really thought I'd be burning it all off :(
 
And I'm having a dinner party tonight! I figure it won't bee too bad if I skip starter and desert (both of which are horribly fattening!!

But on a happy note, I've justa had a haircut and I love it!
 
Ohhh...so what kind of haircut did you get?

I SO need one!

In regards to the challenge - as much as I've enjoyed them, remember, they are supposed to be fun, not stressful.
 
M, It's a bit like the Jenifer Aniston one that was so cool a few years ago, but longer, a bit thinner, and ginger! It wasn't what I was aiming for actually, esp as my hair is v curly, but I love it!

I've been reading back over my thread. Things were going SO great til bout two weeks ago, adn since then I've been messing up too much! It's beyond the 'having a day off' thing. So have kicked self up the arse (again) and striving to do better from now! I feel like I am having to say that too much, but what else can I do but keep trying harder? And try try try to be stronger tomorrow. I can't change the past few days, and I sure as hell aint giving up, so I gotta keep going and trying!!!
 
thats it we carnt change whats happend in the past , just remember next time you reach for that chocolate to just remember how you felt after the last time you eat it and just say no , [ easier said than done i know ]
 
Kezzy, we all have periods, long and short, where we feel unmotivated or we slack and don't do the best we can. It tells us that we're human!! But you have been doing GREAT!! Don't let this little set back stop you, just keep moving forward like you said.

Have a great weekend. :D
 
11/11/06 journal

Thank you guys!! I know you are all right :)

Well, I threw a dinner party today for a few friends I hasve not seen in ages, and considering I have never had a proper dinner party before it was a raving success!! (you'll see what I cooked from the menus below). I didn't skip courses in the end, but I did have smaller portions, less throughout the day before, and go to the gym:

Breakfast
Fruit bar 160

Lunch
Slimasoup 55
Boiled egg 90
fromage frais 55

Snack
Humous 70
Apple 70

Dinner
nachos 200
Chilli beef in coconut curry sauce, with rice 550
Chocolate cheesecake 300

Total calorie intake = 1550

Exercise
Gym 1hour = 510 cals burned.
Total burned today = 2510

Calorie deficit = 1550-2510 = 960
 
Hey there Kezz...........
Wow I saw chcohlate cheesecake and I
am drooling lol!I had evil KFC today I need to get my butt in
ger! I seem to be the only one that struggles with weekends!
Well keep up the good work! Hope you had fun at your dinner
party and congrats on the self control!Tammy:D
 
12/11 journal

Dinner
Half baked sweet pot with humus and veg 350

Tea
Sarnies 300
Small banana 80
Fruit bar 160

Total calorie intake = 890
Yeah yeah, too low I know. Would have been OK except I didn't have time for breakfast

Exercise
30 min cardiobox Burn 400cals
20 min aerobic toning exercises burns 150
40 min walk Burn 200ish
 
1 pound down this week! (surprised but happy)

Really, I think I need to get some new scales mine are driving me crazy!
 
13/11 journal

Breakfast
Cereal 200

Lunch
Wholewheat pitta bread with lo cal cheese 194
Small banana 80
Fruit and fibre cereal bar 112

Snack
Leftover cheesecake 300(its gone now thank god!)

Dinner
Baked sweet pot with nut cutlet and steamed spinach 480
Froyo 230

Total calorie intake = 1596

Exercise
2 hours walking (to uni and back twice!) Burned 542 cals
Total calories burned today 2542

Calorie deficit = 1596-2542 = -946 YAY that's good!! Even though had couple of treats today :)
 
14/11 journal

Breakfast
Spesh k red berries 160

Snack
Fruit and fibre cereal bar 112

Lunch
Lo cal cheese spread and baby spinach on wholewheat pitta 198
Half banana 60

Snack
Splendips 196
Slimasoup 55

Dinner
Veggie sausage, quinoa and grilled veggie casserole with grated cheddar 436
Peanut butter and jam on wholemeal pitta 194
FROMAGE FRAIS 55

Total calorie intake = 1466

Yay thats brilliant! I was worried I'd be over, with that last pitta bread, but that's lower than I thought it's great! I actually needed to add it up twice to be sure I didn't miss anything! I must be subconsciously learning to make healthy lo cal choices. And I'm learning to listen to my body too. I am starting to learn the difference between my body needing nourishment, and my mouth and my brain just wanting a quick fix! It's a slow learning process for me though! So much of the time, I just feel like eating, so I do!!

Exercise
Walk 2 hours (2uni and back twice-Total of just under 5miles according to Runningmap.com, and that's two days in a row!) Burns 542cals
Approximate total cals burned today = 2542

Calorie deficit = 1466-2542 = -1076

I feel v proud that's four good days in a row for the first time in a week or two, I am properly back in the saddle yay!!!!! I am excited about this week I feel like I'm gonna do well :)
 
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