kevs journal

wow, that sounds complicated like weight watchers...lol! I just try and keep my cals low...I'm lazy like that LOL!

Keep up the good work and I hope your weigh in is good news at your meeting.
 
That sounds so complicated! I'm with Iwan, I just count the calories. But if it's working for you then keep it up! Have a great week! :)
 
Just checking in to see how you did at the slimming class this week? Everything seems to be going great with your eating plan, so stick with it! I've noticed how many times that you didn't give in last week. It's great! You are an inspiration to all of us trying to do the right thing too!
 
Hi Kev,
Just stopping in to see how your weekend is going. Like Skye said, you were great warding off those munchies!

Keep it up and have a great weekend :)
 
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