Keeping up a constant battle

Weigh in today was a gain of 0.3, but i also had a quick look at my measurements and i lost a few cm everywhere so im not concerned. I still feel like im achieving results, even if my weight doesnt reflect that.

The soup went down very very well yesterday. I wasnt hungry at all come the night time, which meant that i consumed like 300 less calories than i normally would. Which is great. Plus with me being so sick lately it gave me such a burst of energy. I know its not surprising but it is different feeling the effect than just knowing th effect of veggies.

Now ive been pretty slack when it comes to my resistance training. Ive pretty much done all cardio with a bit a yoga thrown in. So my plan for today is to get the house clean, and then get right into my cardio.
 
Weigh in today was a loss of 0.8 kg, which puts in my goal area for this week, which is great. I just hope i can maintain it untill monday.

I did my weight training yesterday and my god it has been too long. I am soooooo sore!!!!! Its a good feeling lol.
 
Okay I didnt have time yesterday to post, had to work for 10 hours, stupid ppl at work calling in sick at the same time. Plus my boyfriend has probably broken a bone in his foot playing footy. Door darlin...

Ummm i think yesterday was a gain of 0.3 taking my up to 61.9, then today was a loss of 0.4 taking me down to 61.5kg. And guess what my weight goal for the week was! Just happened to be 61.5! :party: So im on track. I was very busy this morning so i couldnt do my body fat % to see if i hit that goal, but i can do that tomorrow so thats all good.

Eating habits have been okay this week. Over the past wo day i ate a few things that i shouldnt have, cause i keep forgetting to bring my soup into work and end up eating the crap at work. Bad deep fried food, bad! But both days that i ate that stuff i made sure that the calorie count didnt go over 1200. So even though my metabolism probably suffered for it, i didnt over eat.

Also ive been tracking how much excersise i do over the week in total, and ive done more than double the minimum i need to do. :) i know i definately havnt gone over the weekly calorie intake, but i still would like to add it all up just for interest sake.
 
Okay so the beginning of a new week and time to reflect on the last. Today i was at a loss of 0.4kg, taking me down to 61.1kg, which was about the goal for the end of this week. So thats pretty cool. Total loss for the week was 1.1kg. :rotflmao:
 
Hey there :) I saw no one had commented your journal, and I know that can be such a bummer. I wanted to tell you that is looks like you are doing great! Keep up the amazing progress :)
 
Cheers Shawnnam!

Gain of 0.3 today, making me 61.4kg, funny thing last night though. I discovered my rig cage. Such a funny sensation - discovering body parts that you always knew you had but havent seen properly in years. Hahahah
 
Weigh in today was a loss of 0.1kg making me 61.3kg. Because its getting to cold too i measured my pjs, which is a big jumper and big trackies. So warm but they are 1.2 kg, hence it will effect my weight results.

I've been experimenting with a few things too. Obviously i consume more calories when i excersise. Its been affecting my appetite in a big way, and its so funny to think back when i didnt excersise but still consumed so many more calories. Now if i dont excersise then i dont get hungry. Which is good cause if i dont excersise then i dont end up eating more than 1000 calories in a day.

However it has definately shown me that even if i consume more calories on the days when i excersise, i still present a lot more results and weiight losses than went i dont excersise and consumed well under my daily BMR. I mean, i knew this would be the case because through excersise it boosts my metabolism. But its different to read about it than to actually see it in action.
 
Loss of 1.2kg today! Interesting huh? I have to say i wasnt very healthy yesterday, i felt heaps sick once i got to my night shift and didnt end up eating anything. Which meant i only ate around 700 calories yesterday, but still had already done my 420 worth of calories in excersise. Hence the big loss.
 
I sooo ate too much yesterday. About 600 calories over my daily limit, but i was so hungry after eating less the day before.

Didnt have a gain today, which is good. I did expect one though. Loss of -0.1kg. Which puts me exactly on 60kg. Im am going to work my ass to the bone today so that i can hopfully get into the 50s!!!! It will be the first time in like a whole year ill be in the 50s if i do this so im very very excited.

Also im doing something a bit different to keep me motivated and happy on my days of gains. For every day i gain weight im goign to put $5 away in a special savings account which i cannot touch until i reach my goal weigh/body. This money will be used to buy a fab outfit, anything i want in clothes. Its just another little thing to keep me excited and looking towards the future even when i have days of gain. At the moment there is $95 there.
 
Well at the moment im am 61.2 kg, had a few gains, but right now it is 4 in the morning here and i cant sleep. Illness is setting in hard core and im going to need anti-biotics me thinks to really kick this thing in the ass.
 
Finally got the loss that i knew was coming. Loss of 0.9kg, taking me back down to 60.7kg. Still feel like death though.
 
Cheers Invective!

Im up to 61.1 again, and turns out that while excersising makes me feel better while im doing it, the after math is so not worth it. It just makes me skin burn :(

Im going to try again to see a doctor today, but they are just so hard to get into.
 
Feeling really down today... So down that i dont even want to excersise. And I also dont even want to eat. I only managed to keep down half my morning cereal.

Not really sure why im so depressed, i just am...
 
Okay time to get back on track.

I had a pretty bad week last week. Ive started doing child care work and the little monsters gave me every different kind of flu possible. So that was great. I decided to not get anti-biotics cause im going to be doing this line of work more and more and i need to build my immune system up to them.

But i feeling heaps heaps better today. My boss went fairly easy on me thank god. Gave me the option of changing around the shifts ending time a bit so that i didnt kill myself. Lol....

Well im back up to 61 kg I think. But im still in the 34% body fat mark. I didnt hit this weeks goal, but i couldnt excersise either so it is understandable. But im determined to get back into and bring this months result back into my hands. I'm going into the last week of this month so i wanna make it count.

I just realised i weighed myself a little bit too early today, i usually do it right on 9.30. It is amazing how much my weight flutuates throughout the day. The other day i did it and there was a 1kg difference between 9 and 9.30, where as other days i do it and its exactly the same. Weird.
 
Ok so I've been sick for over a mont now and it is really getting old. I'm feeling a bit better today though so hopefully it is finally on its way out.

Now it is the monthly measurement time, and im glad to say that even though ive been sick and didnt get to excersise as much as I would have liked this month i have gotten some good results. Nothing too great but definately all losses so that is cool.

Here it is...

Bicep - 29.5cm, a loss of 1cm this month - total loss of 2.5cm
Bust - 92cm, a loss of 2cm this month - total loss of 12cm
Waist - 82.5cm, a loss of 4.5cm this month - total loss of 18 cm
Hips - 94cm, a loss of 2.5cm this month - total loss of 10cm
Thigh - 55cm, a loss of 2cm this month - total loss of 4cm

And weight.....

Weight - 60.0kg, a loss of 2.2kg this month - total loss of 12kg

So I havnt been ablt to crack that bloody 50 mark yet, but will do this month for sure! I've been compensating for the last of excersise with a cut down on my calorie intake. Nothing extreme, just making sure i dont go over 1200 calories. Which I havnt really noticed anyway because the less i excersise the less I feel hungry. Which makes sense i guess.
 
Having a big healthy brekkie to help get me back on track. The last couple of days, even the last week has been hatic once again when it comes to work and i also lost my one my fearly loved pets. She was one of a pair so now the other little one is left on his own so im making sure he get the attention he needs.

I got really upset about it but im glad to say that im am not an emotional eater. In actually fact im an emotional sleeper. I ended up not just losing my appetite but my taste buds just went off. Everything i ate didnt taste right so in the end i just didnt eat much at all, only what i knew i needed (okay maybe a bit less) then ended up sleeping for 14 hours...

Im still weighing in at 59.6, which is good because while i didnt eat much i didnt eat overly heathy things.
 
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