Kdel's confessions/Diary

[pequin]

Sleep is your friend!!...lol
Keep up the great work!!

 

[redneckwoman66]

Glad your back on track girl you will do awsome!!

 

[Ohappydaye]

*shakes pom poms*

 

[changeforlife]

John Basetow

Oooh, does that work??
That song always gets stuck in my head whenever I hear it.

You're doing awesome Kdel. Keep it up.

 

[Kdel]

I work out to the CD with John B. every morning for 45 min. It's good(down to earth)-
I sing that song in my head too! It drives me nuts! LOL
Well Today was shopping at Sam's club day and it just so happens to be sample day TOO!
Lord help me! I ATE the sample cheese cake-carrot cake- stake bites-meat balls in sauce-green bean casserole- crackers with cheese spread and the blasted chocolate chip cookies bites!
But I did not eat the hot dog from the deli! Does that count for anything?
**hanging my head in shame**
SO BAD*SO BAD

 

[newmommy1]

*gasp* not the samples!!!!!! lol, it's ok. It wasn't a good thing for you to do, but it also is not big enough to undo all of that hard work you've already done! You'll be ok hope you had a good day today to make up for it.

 

[fsaiidni]

droppin in to tag ya to write 5 random facts, read wishes journal 4 more info!

 

[twolilangels]

Hey you I am sorry I havent been by in a bit...I really wanna keep up with you regularly, Ive kinda been through hell with my tooth but i seem to be back on track...can you believe I havent been able to exercise since mon...anyway as far as the sampling we all do that too, come on, you are human remeber...take care of yourself , you look like your doing well!!!

 

[changeforlife]

Hi Kdel,
How are you girly?? How was your Thanksgiving? Where are yas?!
I tagged you, so make sure you post 5 random facts about yourself.
Have a good weekend, I'll check back with you soon.

 

[changeforlife]

Where are ya????

 

[M2M]

Hmm...good question there changeforlife -
Where are ya Kdel?

 

[changeforlife]

You're missed.

 

[Kdel]

Well.... I'm going for round two!

Talk about falling off the wagon!
I will post tonight.I'm going to count points from WW this time & try Yoga with walking every night.

 

[AmberNC]

thats ok that you feel off just keep on going at least you have a new plan!! good luck

 

[Kdel]

Today was hard for me.I have been used to just picking up what I wanted and eating it. So with WW points- today I had:
1 cup of raisin bran w/1/2 cup of fat free milk = 4 points
1/2 cup of fat free milk in my two cups of coffee w/splinda
Two slices of turky with two slices of whole wheat bread with mustard and a dill pickle. = 4 points
light yougart = 2 points
2 squares of a gram cracker = 1 point
Home made soup(carrots/cabbage/garlic/potatos)pepper to taste(no salt)= 4 points (for the potatos) and lots of water

 

[Kdel]

I'm trying to figure out why I can't note down every thing I eat?!?
I think I'm just lazy or somthing! or I just need to get my head out of my bumm!
I ate a turky pita at lunch and hated it! I I feel like I want somthing naughty So i came to tell you all about it!
I guess I'll go drink water and pretend it is a malt shake now.
Have a good day

 

[DreamSeeker]

Hey Kdel!! Remember me? Glad to see you are back here!

I got pregnant and had a baby since I talked to you last. lol My daughter is 6 months old now. I'm trying to get back into losing weight but am breastfeeding still and find it hard to take off the weight. Just wanted to say hi. I probably won't be around again. No offence to people on this site at all but I find I get more support on other sites like sparkpeople.

Take care...it was super fun when you were here!