Kat's Journal

[Oakash]

So this will be a journal of me and my weight loss. I figured if I actually had something to update, I would stay more motivated.

I don't have an awful weight, I'm 5'9" and 140 lbs, but I want to get more in shape. I play softball and volleyball, so you would figure that alone would keep me in good physical condition, but it apparently doesn't. I want to be able to fit into a bikini without looking awful, and wear a pretty dress if for some weird reason I feel like it.

So basically, the huge goal is to lose 20 pounds, but for now, I'm just going to get down to 130. First, I will not drink any soda whatsoever. I don't drink much anyways, but I will not let myself touch any. I also will not get anymore ice cream when we eat at fast food restuarents after games.

And finally, I will lower my serving sizes. This is the biggest issue. I love food. So I keep on going back for seconds. But that will stop.

 

[Oakash]

So here is how day one went:

Breakfast-
1 slice WW bread
1 Tb cream cheese
1 Apple

Lunch-
Tuna
carrot
onion
1 Tb Mayo
2 White bread tortilla rolls
1 cup cheddar cheese

Dinner:
A cup WW spaghetti
A cup Spaghetti sauce/meat
A bowl of salad

Exercise-
I barely did anything today, just some squats and a 40 minute walk. I'll go and do push ups and the sort later.

 

[Tik]

HI there!

welcome! I think you've set up some great goal- and I think you've made wonderful changes to your diet!

Cutting out fast food, pop and having smaller portion sizes are so important! And are such easy steps to get you going

Hopefully you'll find this community, and your diary, a great place to help you!