kate<3
New member
So I thought I would start a diary so I can keep track of my progress and such... I heard its good to keep a diary..so why not!!
Ive started SERIOUSLY since Monday..so yesterday...I feel like I have been slacking SO much! And I really need to get with it! Im going on a big summer trip and would like to lose ATLEAST 30 pounds.. 40 pounds would be fantastic..so im going to work hard. The last time I was weighed it was 200!! oh snap...thats gross and I feel icky! Im not huge looking..I have big bones lol and im muscular...ew I toatally made my self look like a man..lol
Im going to go tonight and get a scale..because I need one, and would like to track my progress once a week.
Im also gonna keep track what I eat:
Monday May 19th 2008
BREAKFAST- 1/2 cup red river cereal
2tsp maple syrup
LUNCH- Salad loaded with veggies
2tbsp greek dressing
1/2 cup fruit w/ 1/3c lowfat vanilla yogurt&1tbsp oats
DINNER- Half a breast of chicken
1 1/2 small baked potatoes
1 small cob of corn w/ 1/2 tsp magerine
1/3 cup ceaser salad
2L water
SNACK- 1 60cal vanilla mousse w/ 1 sqaure of dark chocolate
SNACK- 1 small whole grain wrap w/ pizza sauce, veggies and bit of cheese
Tuesday May 20th
BREAKFAST- 3/4 cup homemade fruit salad
1/3 cup activia yogurt
1tbsp kashi oats
LUNCH- 1 protien shake
5 slices of dried mango
SNACK- Granola bar (organic flax seed)
SNACK- 1 60cal vanilla mousse w/ 1 square dark chocolate
DINNER- TBA
Ive started SERIOUSLY since Monday..so yesterday...I feel like I have been slacking SO much! And I really need to get with it! Im going on a big summer trip and would like to lose ATLEAST 30 pounds.. 40 pounds would be fantastic..so im going to work hard. The last time I was weighed it was 200!! oh snap...thats gross and I feel icky! Im not huge looking..I have big bones lol and im muscular...ew I toatally made my self look like a man..lol
Im going to go tonight and get a scale..because I need one, and would like to track my progress once a week.
Im also gonna keep track what I eat:
Monday May 19th 2008
BREAKFAST- 1/2 cup red river cereal
2tsp maple syrup
LUNCH- Salad loaded with veggies
2tbsp greek dressing
1/2 cup fruit w/ 1/3c lowfat vanilla yogurt&1tbsp oats
DINNER- Half a breast of chicken
1 1/2 small baked potatoes
1 small cob of corn w/ 1/2 tsp magerine
1/3 cup ceaser salad
2L water
SNACK- 1 60cal vanilla mousse w/ 1 sqaure of dark chocolate
SNACK- 1 small whole grain wrap w/ pizza sauce, veggies and bit of cheese
Tuesday May 20th
BREAKFAST- 3/4 cup homemade fruit salad
1/3 cup activia yogurt
1tbsp kashi oats
LUNCH- 1 protien shake
5 slices of dried mango
SNACK- Granola bar (organic flax seed)
SNACK- 1 60cal vanilla mousse w/ 1 square dark chocolate
DINNER- TBA