Just keep swimming, just keep swimming.

PrettyWhitty

New member
A little bit of my weight history.

I've always had issues with food. From a young age I hoarded it. When I got a little older I'd eat when no one was home and hide the evidence in my room. There were always dishes and food wrappers under my bed, candy and half eaten poptarts in my underwear drawer, empty pizza boxes in my closet.

Why I did this, I still don't know. I really started gaining weight in high school. I have never been thin by any means, but was always a very healthy and athletic child, just with a big appetite.

At 16 I hit 200 pounds. I was so disgusted with myself that I became exercise bulimic. I would work out every chance I could. After school I would go to soccer practice, from there I'd go to an hour long kickboxing session at a karate studio, and from there I would spend sometimes two hours at the gym, every single night. I got down to about 150.

One day I just got tired of it though and went home and ate. And ate. And ate. That continued and when I graduated high school I weighed 230 lbs. My freshman year of college, I continued to gain and my highest weight that I remember was 280.

By a stroke of luck, I ended up getting very sick, moved back home, and that's when my life began again. I got better, and much to my surprise over the course of two months I had lost 40 pounds. I started going to a gym, even worked at a gym, and got back down to 230 after a few months.

I managed to stay in the 230-240 range for about 3 years. At the beginning of this year I started dating someone and for whatever reason ended up gaining almost 15 pounds. It was hard for me to be around someone who could eat junk food all day long and not gain a pound, plus I was comfortable, you know the drill. Last week we ended things amicably but here I sit, heavier than I've been in a long time and very disappointed in myself for losing control again.

Last week I started my weight loss. I weighed 253.5 lbs. This morning I weighed 249.5.

Man I was so glad to be back in the 240's lemme tell ya! LOL

My goal is to get under 200 pounds again. I might decide to lose more weight when the time comes, but I loved my body at 190 so that's what I'm shootin for :)

Today I went grocery shopping. I bought lots of fruits and veggies, yogurt, chicken, tuna, etc.

This morning for breakfast I had a protein shake.
For lunch I had a turkey sandwich and cantaloupe.
For dinner I'm planning on plain tuna, a salad, and an apple.

Tomorrow I'll start keeping track of my calories better.

I also need to get more into exercising. I tried P90X last night and about had a heart attack so I think I'm just going to ease my way slowly back into my gym routine.

Oh and my one weakness is drinking my calories. I love coffee drinks, cokes, juice, slushies, you name it. So I've been trying to stick to water with the occasional diet coke. I find that half the time when I feel hungry, my body is actually just thirsty. Who knew.
 
Oh and my one weakness is drinking my calories. I love coffee drinks, cokes, juice, slushies, you name it. So I've been trying to stick to water with the occasional diet coke.

I do this too...this is a big weakness for me. I have a really hard time drinking water too, so that doesn't help me. :banghead: Hahaha. Good to see you've been sticking with the water though! That's great! Anyway, I just wanted to stop in and say Hi and welcome to the forum. OH, and your diary title reminded me of Finding Nemo....haha. I love Dory! Good luck to you!
 
Super proud of myself the past couple days.

Yesterday (Monday):
Protein shake
Coffee
Apple
6 inch sub
Salad
Soup
Lean cuisine
(in retrospect, it kinda sounds like a lot, but everything was pretty low in calories)

My friend and I also went out and walked 3 miles.

I had an awesome day today (Tuesday) though!
Turkey sausage and egg whites for bfast
Lean cuisine for lunch
Tootsie pop
Grilled chicken salad (no dressing) for dinner
Sugar free rice pudding cup for dessert

I took my dog for maybe a half mile walk, not a lot of exercise, but it was a busy evening.

Anyhooters, I'm so proud of myself because I went to a friend's house this evening and didn't have a sip of alcohol. I'm not really much of a drinker to begin with, but socially with my friends I like to have a couple glasses of wine. And I cannot even explain how awesome I feel knowing I didn't have any. Talk about invisible calories. I avoided probably 300 of them tonight. Instead I drank LOTS of water from a wine glass. I probably had almost half a gallon.

I'm also proud of myself for not giving in and eating junk food at her house. A couple nights a week, we get together and typically order in a pizza or hit up the italian restaurant next door. Not only did I resist that, but I resisted chips, ice cream, just about any unhealthy snack food you can think of. Good girl.

I also had a bit of a break through tonight. Previously, my old self would say "I want to lose 60 pounds." And I would focus on the number 60 and expect a quick fix. Like I'd just magically wake up one morning after working out with all the weight gone.

This time, I think I'll take a new approach. Instead of saying I want to lose 60 pounds, I'm telling myself to try and lose 3 pounds a week. That's my weekly goal. If I keep that up for 20 weeks, in 5 months I'll be down to my ideal weight. That means by the end of 2010. I'm just like "holy crap that is so DO-ABLE!" Because truthfully, it is.

So here goes my new mindset. I have trouble with weighing myself. I'm a constant scale stepper. But I'm going to try to cut back a little. Yesterday I was down to 248, this morning it was back up to 249.5.

Tomorrow I'd like to go to the gym. There's really no excuse why I haven't gone yet to work on my weight training. I just use my busy schedule as a crutch.
 
i just want to say how proud of myself i am for sticking to my weight loss goals the past two weeks. normally i would have given up and given in to temptation by now, but i really feel like something is different in my head this go around.

as i mentioned before, my breakthrough if you will (and i will) was my 3 lb a week goal.

i am so excited that i'm almost to my weekly goal and it's only friday!

my starting weight was 253.5
sunday august 1st: 249.5
friday august 6th: 247.5

today i had a decent eating day, though i did indulge and had a regular coke. bad, i know. i'm disappointed in myself, but at the same time i'm trying to find a healthy balance so i don't deny myself certain foods. with my personality, it's only going to make me crave it more.

so today consisted of a protein bar for breakfast (i am out of cereal otherwise i'd have had that)
a banana, lean cuisine, and coke for lunch
a salad for dinner (luckily for me i hate dressing so that's a lot of calories spared)

i know this might sound silly but i can already see a little difference in my body. the first place i drop weight is in my neck and collar bones. this morning i noticed they were much more defined than they were a few weeks ago.

tomorrow i'll be stopping by the grocery store. i'm making a gingered sweet potato/carrot soup and i need some more chicken and healthy snacks.

i'm a little worried though. i'm going out tomorrow night with friends. the first time i've gone out since starting this change. ugh. i have anxiety about it already lol. i'm going to limit myself to TWO alcoholic drinks. nothing sugary and high in calories. maybe just some whiskey and diet coke. weigh in is sunday. that's some extra incentive to stay in control.
 
WELL. i'm not really having that great of a day. yesterday, sunday, was my weigh in day.

i was right on target. 246 which made my weekly weight loss 3.5 pounds. i was so proud of myself and felt awesome.

i had a smoothie for breakfast, some turkey/cheese/crackers for lunch, and a big grilled chicken salad for dinner. (lettuce, some cheese, black beans, and carrots. again, no dressing, i've never liked it lol)

i spent a long afternoon at the beach, playing in the waves, trying to avoid jaws (the beach after shark week on the discovery channel wasn't my best idea).

and i wake up this morning to weighing 249 again. i almost cried lol. seriously.

now here's the kicker. normally in this situation i would say "fuck it," have a meltdown, call my boyfriend Papa John and eat pizza till i had to be rolled off the couch. BUT i didn't. and that says something. instead i continued my healthy eating habits and i'm praying to the scale gods that tomorrow will be a better, more uplifting day.

so here we go.
bfast: cherrios
lunch: protein shake mixed with milk
dinner: salad (lettuce, black beans, cheese) and green beans with a handful of pecans.

i'm glad i didn't give up. lets just hope tomorrow it pays off.
 
(the beach after shark week on the discovery channel wasn't my best idea).

HAHAHA...That made me laugh.


Good job on not giving giving up. I try not to weigh myself too much, just because your weight fluctuates so much from day to day that it will drive you insane...or at least it does me...hahaha.


Anyways..don't give up...you've been doing really good!
 
goin great chris! been busy this week though. how're you doing?

i found a new favorite meal which i've been eating a lot of. i make a salad and top it with black beans. my variation of black beans and rice. i've also been eating a lot of other veggies too, and i'm really surprised at how easy this has been.

i've never stuck to a weight loss plan this long, so i'm feeling good honestly. the one thing i haven't brought myself to do yet is go to the gym. i'm just lazy lol. i need to really bad. i think i would be seeing better results.

anyhoo, 9 pounds down as of this morning. i'm back down to my early spring weight, which is nice.
 
starting weight: 253.5
sunday august 1st: 249.5
friday august 6th: 247.5
sunday august 8th: 246
friday august 13th: 244.5

just keeping track for myself :D

so far i'm on track! hoping to hit 243 in the next day or so.

today i didn't do so hot eating wise. i had cereal and coffee for breakfast. lunchtime rolled around and my boss ordered us food at the office. i could not resist the buffalo wings.

i ate 8 of them and they were worth every calorie LOL

i looked up the caloric info online, and i got that they range anywhere from 50-150 calories each. needless to say, i will be having a small salad for dinner.

yet again, at least i hate salad dressing. dipping my wings in that probably would have doubled the calories. so there's my silver lining :)
 
i'm bored and i should be sleeping but i'm not. so i'm going to make a list of things i'd love to do when i lose weight/things i'm too afraid to do now because i let my weight hold me back.

1) go horseback riding. right now i'm afraid i'd break a horse (silly, i know, but it's genuine)
2) go to a theme park and ride a rollercoaster (i refuse to go because i'm afraid i won't fit and i hate seeing the candid pictures of myself)
3) wear a sleeveless shirt/tank top in public
4) buy a pair of shorts

there are more, i just can't really think of all of them at 1 am lol. i'll be adding to this list as i go along.
 
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