Just joined

S

Splashbrooke

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Hi guys,
i have just joined the forum today.. looks really good.

I am 12.5 stone and 6ft 1, my BMI is 23.09

I have done a lot of swimming (as well as other sports) however I have to say it has slipped in the last year.. and although people may not see me as fat i certainly feel it.. well not healthy anyway!

I have joined the gym at college and will be going 2 to 3 times a week, as well as swimming, running, and general exercises - I hope to improve my own personal satisfaction with myself!

I'm sure i will be asking lots of questions.. probably just silly ones about food and the best way of working out.. may be obvious to you lot but not to me :p

Thanks in advance
Sam
 
WELCOME!!
I am pretty new too, very great advice given here. I am also in college, but work out in the mornings at my apartment complex.
 
Welcome to the forum! :) im sure you will be pleased with what you find on here. It has helped me a lot. I learned things that I used to believe about fitness were very wrong.
 
Welcome to the forum bro. Looks like you will need some work :p but if you're willing to put in the effort, in no time you can have the body of your dreams.
 
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