Ok I am not an expert here, so take this as an idea not a system of training.
look at how we live these days. we are forever sitting on our arses, thats why I think we have so many gyms popping up all over the globe.
I have a very good friend from russia and he told me there is a saying there
"only the wealthy are fat" at first I thought he was referring to the poor being hungry, but he wasnt, simple put the wealthy have all the luxuries and therefor no longer use their sweet and labour to get through the day.
Now think about the average day of say an american in his 30's. lets just say person X has a desk job, that mean that he is on his arse for 8 hours so minus that from the 24 he has each day and we have 16hrs,
say he has a 2hr round trip commute each day and we are down to 14hrs.
then relax in front of the tv after work to unwind say 3hrs and we have 11hrs left.
now an hour of arse time for breakfast lunch and dinner only got 10hrs.
30mins toilet time and we have 9.5hrs
8hrs sleep and we have 1.5hrs
use those 1.5 hrs for the gym to stay inshape, and we wonder why we are so overweight??
I say unplug the TV get up to 4.5hrs. dont use a ride on mower, push it, get a hand saw, dont buy fire wood chop it, if you can ride a bike to work then do it. Dont watch sports on the weekend play them.
stop driving where ever you go, walk, skate, ride a bike, run, rollerblade, what ever it is you will probably enjoy it more and get fitter.
The only way to sustained weightloss is sustained activity, not just a poultry 3hrs a week sweating in a gym.
Sorry my thought aren't more clearly layed out I am tired, wa my day off and I went for a 4 hour surf, while the WCT was playing live on the pc at home!
any thoughts
look at how we live these days. we are forever sitting on our arses, thats why I think we have so many gyms popping up all over the globe.
I have a very good friend from russia and he told me there is a saying there
"only the wealthy are fat" at first I thought he was referring to the poor being hungry, but he wasnt, simple put the wealthy have all the luxuries and therefor no longer use their sweet and labour to get through the day.
Now think about the average day of say an american in his 30's. lets just say person X has a desk job, that mean that he is on his arse for 8 hours so minus that from the 24 he has each day and we have 16hrs,
say he has a 2hr round trip commute each day and we are down to 14hrs.
then relax in front of the tv after work to unwind say 3hrs and we have 11hrs left.
now an hour of arse time for breakfast lunch and dinner only got 10hrs.
30mins toilet time and we have 9.5hrs
8hrs sleep and we have 1.5hrs
use those 1.5 hrs for the gym to stay inshape, and we wonder why we are so overweight??
I say unplug the TV get up to 4.5hrs. dont use a ride on mower, push it, get a hand saw, dont buy fire wood chop it, if you can ride a bike to work then do it. Dont watch sports on the weekend play them.
stop driving where ever you go, walk, skate, ride a bike, run, rollerblade, what ever it is you will probably enjoy it more and get fitter.
The only way to sustained weightloss is sustained activity, not just a poultry 3hrs a week sweating in a gym.
Sorry my thought aren't more clearly layed out I am tired, wa my day off and I went for a 4 hour surf, while the WCT was playing live on the pc at home!
any thoughts
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