jules diary

well today was my weigh in and I lost 1 pound. But I am going to take it. I am happy with my results so far and I am going to stay positive. I have been working out alot now and I just have to stay focused.

2 hash brown patties-4

bagel sand ham and cheese-10

grilled chicken salad-4.5
sweet onion vingerette-3
chips and salsa-3

total=25
 
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A pound is a pound. You're doing great! Keep it up!
 
I'll definetly take one pound!! It's better than gaining a pound. This weekend i'm gong to a poker party. It's my first real challenge since I started my weight loss. I know there will be things there that i shouldn't eat. I am not going to over do it. But if i want something i am not going to say no. I'll just make sure i work out that morning and not starve myself all day because then i know i will over eat. Today i am off again to do my walk. I am still soar from my work out the other day. Thats a good thing though.

2 hash brown patties-4
englishmuffin-1
egg-2

egg roll-3
meat-3
rice-4.5

soft taco-5
soft taco supreme-6

total=28.5
 
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so my hubby is gone. He left for pennsylvania this morning. I hope that I don't eat out the whole weekend. I'll have to find low fat munchies. I want to find a good low fat dip for veggies to bring to a party this weekend any ideas?I went out to eat tonight. This was my first real test. As soon as I got my food I asked for a to go box and I put half of my meal away. I was satisfied with what i ate. Usually I would have a salad eat my whole meal , have a couple of bread slices and have desert. Oh my god that is a lot of food. I feel good that i still let my self eat what i wanted but i cut it in half. Now i have some for lunch tomorrow. I watched every one else eat there dessert and i wasn't even jealous. I do have the will power.

bagel-7
cappacino-1

bagel w/ham and cheese-8
macaroni salad-1/4 cup -2

shrimp-1
pasta-6
sauce-4

total=29
 
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Hi all,
I thought this was such a great dip recipe I just had to share it. Its 0 points, so serve it with carrot or celery sticks to keep it that way or serve on a yummy bread roll.

Dice 1 eggplant and one capsicum
Put in a baking dish and spray with oil spray, then sprinkle with chilli flakes and minced garlic.
Bake for approx 1/2 hour
Blend it up in a food processor and add some chopped parsley and a squeeze of lemon juice
Yum yum


Hi jules I got this dip off the ww site so its all in there words

found this one on a diff site

Dilled Dip
Serve with vegetable tray.
Servings: 12
• 1 cup (8 ounces) light sour cream
• 6 tablespoons low fat mayonnaise
• 4 tablespoons minced fresh dill *
• 2 tablespoon minced fresh parsley
• 2 tablespoon minced green onion
• 2 tablespoons chili sauce
• 2 cloves garlic, finely minced
• 1 teaspoon dry powered mustard
• 1/2 teaspoon Worcestershire sauce
Combine all ingredients in bowl. Season to taste with salt and pepper. Refrigerate until well chilled.
Makes about 2 cups.
* You may substitute 2 teaspoons dried dillweed for the fresh.
Per Serving: 29 Calories; 2g Fat (71.1% calories from fat); 1g Saturated Fat; 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

hope this helps
 
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I am definatly going to go make that dip it sounds real good. Thank you for the recipe i'll be on the look out for any good ones that i see.
 
today i did an hour of my workout and boy did i feel it . It was a mix of kick boxing weights and arobics. It was definatly a work out and i am going to do it tomorrow to. It really makes me feel good. tonight i am going to a poker party and i know that there is going to be lots of temptations. I am bringing veggies and a dip. I will let myself have a taste of what i want but i am not going to over do it. So i don't think that I over did it. I did try a little bit of every thing. But i did also work out for an hour today so i did pretty good and i only had one drink. Back on track though tomorrow.

skipped breakfest

lunch- shrimp-1
noodles-5
sauce -4
 
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Did my hour work out again today. It was the same work out as yesterday so I feel like i can't walk again. I won't be able to do my walk till tuesday so tomorrow night i will have to find a work out to do. I am kind of not eating a lot today i still feel stuffed from the party last night.

cappacino-1
veggies and dip-4
stuffed shells-9
sauce-4
roll-3
 
I had a yucky day yesterday. I can't stand my boss and it seems like things are getting worse with her. I am trying not to let it get to me but it does. I know that stress can cause you to eat and yesterday you would have thought that i should have overeaten. I did really good actually. I brought one of those rotiserri chickens home and I got mashed potatos and mac salad for everyone else and I had mine over letuce and just a little mac salad. I worked out for a half hour. I think that helps me with my stress.

b- bagel-6
cream cheese-3

L- bagel-6
ham-1
cheese-1
mustard-1
pickles-1
pinapple-1

D- chicken-2
mac salad-5

total=27
 
walked an hour today.

B- 2 hash browns-4
2-eggs-4

L- cappacino-1
2 wheat bread-2
cheese-1
ham-1
honey mustard-1
pickles-1

D- 2 wheat bread-2
cheese-2
ham-2
mustard-1
tortilla chips-3
salsa-0
total=24
 
Today i did my work out for an hour. It feels like it is getting easier to do the workouts and i am able to actually do most of them. Tomorrow i am weighing in because i had to work this morning.
B-cappacino-1
bagel 1/2 scoop-7

L- hot dog-8.5
fries-5.5
cyclone-5
total=27
 
Today is my weigh in and I lost 1lb. I am happy with my one pound. I have been working out a lot and i am measuring myself I have already lost an inch and a half in my stomach. We will see what this week brings. Hopefully I will be under200!!!!!!!

Did a 45 min walk today.
B- skipped
L-bagel-6
ham-1
coleslaw-1
D-chicken-4
corn-1.5
rice-6
roll-3
butter-2
total=25
 
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Today I walked the mall for an hour and I also did an hour work out that night. I wonder if that is okay to do?

B- cappacino-1
L-1 enchalada-6
rice-3
D-chicken-4
rice-6
butter-2
total=21
 
Did my hour workout today . I am feeling like i have more energy and i love it. I have a tough week ahead at work . Lot's to do . I am hoping that this extra energy will help. Let's see how i handle the stress though. First challenge is the meeting tomorrow. Lot's of food.
B-skipped
L-eggroll-3
rice-4.5
meat-3
D-2 soft taco supremes-12
total=23 points
 
Good luck through the week! You can do it! Stay focused and drink your water!
Totallyscrappy
 
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