Miss Ladybug
New member
Oh and I do manage to take that Power class at least once a week too. sorry forgot about that .
Yea, how many times per week are you weight training right now?
My next cut I think I'm doing some crazy starvation dieting.![]()
Yep I work out at the gym, or I would never do it. LOL This is pretty much my game plan for that past 6 months, give or take:
Monday:
One hour of heavy duty cardio
AB roller at night before bed, about 35
Tuesday: Circuit Training 1/2 hour upper body (machines) Tricep pull downs, Bicep curls, overhead press, lat pull down, some lower body machines, but maybe just two. we do each for 30 seconds, then switch.
after circuit I usually ride the bike 8 miles or I take the hour long centergy class which is Pilates, yoga and Tia-Chi
Wed:
Body Jam class, that's 1 hour of full cardio
then go run on the Arc trainer or elliptical for 30 minutes
Thursday:
Circuit again and either bike ride for 45 minutes about 10 miles or run on elliptical
Every night I do the AB Roller before bed, trying to work the abs a little. It's really hard in my opinion.
I usually take Friday off and I'm just busy doing housework, outside stuff on weekends, so always moving, and still doing AB Roller.
3xs a week, but last week was 2xs, before that the previous 2 weeks were 3xs. I have TRIED to get in an hour each time, full body, but it turned out to be an hour 2xs, and a half hour the other time--and last week I was bad and only did an hour on Wednesday and a half hour on Friday. This week I plan on 3 hours, M/Tu/F.
BULLSHIT you liar!![]()
Ah to be a man and be like, "If I want something, I'll eat it"![]()
Good Evening sexy.Glad to see you had a good weekend.
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Wow, I'm ready to fall the hell asleep.... getting back into full fledged training whooped my ass today.
I read this and all I have to say is.....
don't be a.......
PS Needless to say, I was "thinking about you also." Prickity Prick Prick.
Hey Steve..
Was wonderin' what yer thoughts are re: what I read in BL book?
Quote:
"If you can, drink your water ice cold. Your body needs to heat up this water in order to use it properly. Metabolically, heating up water takes energy. In other words, it burns up calories. In fact, you can automatically burn up an extra 50-100 calories a day by drinking just 4-8 cups of ice cold water." -End Quote
I have had 2 brain freezes today and a chest episode!
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Good Morning Steve!! Sorry I didn't respond last night, I rarely get online in the evenings.
I'm currently at 176 pounds, and I'm 5.6 1/2 not sure if I mentioned that previously. I'm a big girl. LOL LOL
Yep I work out at the gym, or I would never do it. LOL This is pretty much my game plan for that past 6 months, give or take:
Monday:
One hour of heavy duty cardio
AB roller at night before bed, about 35
Tuesday: Circuit Training 1/2 hour upper body (machines) Tricep pull downs, Bicep curls, overhead press, lat pull down, some lower body machines, but maybe just two. we do each for 30 seconds, then switch.
after circuit I usually ride the bike 8 miles or I take the hour long centergy class which is Pilates, yoga and Tia-Chi
Wed:
Body Jam class, that's 1 hour of full cardio
then go run on the Arc trainer or elliptical for 30 minutes
Thursday:
Circuit again and either bike ride for 45 minutes about 10 miles or run on elliptical
Every night I do the AB Roller before bed, trying to work the abs a little. It's really hard in my opinion.
I usually take Friday off and I'm just busy doing housework, outside stuff on weekends, so always moving, and still doing AB Roller.
This sounds like a great plan!! I'll give it a shot and see what happens. I thank you very much for taking all that time to type it out for me. I'll put a stop on the ab roller every day too, and continue with crunches, that's what I did before the ab roller anyways. LOLDo you think I should up my calories at all?? I'm currently eating between 1600-1800 a day. THANKS SO MUCH!! I feel like I owe you a fee for all of that.
Kim
So what do dead lifts do for you?
They seam to hurt my back. Have I not worked it enough or something?
Oh and are you serious that drinking ice cold water is better for you?
By the way Hi and i hope you have a wonderful day!!![]()