It's really just a matter of will and how bad you want it. If it's not worth it, don't do it. Or start subtely.
Cut back on your high days and get more low days in there. By low I mean 1400 or less.
I hate to be so blunt.... but that's pretty much that.
What's your exact exercise routine?
Wah wah wah!!! Marcia marcia marcia (BB's favorite whiny quote)!!
Sounds like I have some more starving in my future, damn it! LOL
My workouts are not too consistent, so that can be much improved too (though this is all counted in my calorie deficits that seem to do nothing). I guess its my own bloody fault