Jericho Diary

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I eat when I'm upset and stressed as well. It doesn't take much to set me off but often, I'll find that I use being stressed out as an excuse to justify my eating. Like, I'll make little things into a big deal so I'm "justified" in stuffing my face. And then I stress more because I'm over-eating!

Congrats on dropping the weight you have done already. I've just started as well so if you need any support, whether with the eating or anything else, then I'm always online! The joys of being a student with lots of free time!

Anyway, just letting you know that I'm reading and supporting. Keep up the good work and don't beat yourself up.

Hana x
 
WEEK 4

Start: 382 (4 pounds lost)
GOAL MET
GOAL WEEK 3: 3 pounds (379)

You know, I need a new scale. Within 3 minutes, it swing 2 pounds either way. Either it needs to be replaced or I stand on a place of fluxing gravity. I'm going with the lower weight, cause I can :p

during the week, I was beating myself up thinking I wasn't losing. I was weighing myself way too often. I got a little obsessed on it. I forgot that a week ago I was 386. This is going into week 4 and I've lost 14 pounds. 14 frigging pounds WOOHOO! It's been a good year since I was in the 380-370 range. It has been even longer since I was in the 350 range. I started this at the start of the year very close to 400. (I was 400 on one weighing.) Even though it looks at 14, it's more. It's more than just a number.

When I started work, I was huffing hard walking to the building and into my office. While I am still a little winded, it's no no no where near where it was. I'm feeling good.

Think of this..my birthday is on Feb 20. That is 4 weeks away. I would be 360 or less by then. At 3 pounds a week average..yeah..I could be 360..For someone staring at the other side of 400..that's unbelieveable..
 
You know, I need a new scale. Within 3 minutes, it swing 2 pounds either way. Either it needs to be replaced or I stand on a place of fluxing gravity. I'm going with the lower weight, cause I can :p

I know what you mean about becoming obsessed with weighing everyday. I got a new scale for Christmas and I was starting to get obsessed and beat myself up because I would weigh myself everyday and every "up" would drive me crazy. I thought about hiding my scale and only getting it out once a week, but I didn't have the willpower. I still weigh myself everyday, but with a new mentality. For example, I know that if I eat something extra salty the night before, I can expect a 2-3lbs jump the next morning, and so now as I eat, I can see the way different things affect me. I've also learned that my weight usually hits a high point on Sundays and a low point on Fridays. I haven't pinpointed exactly why, but I think that it is because it is so much easier for me to get the right amount of water while I'm at work M-F. Anyway, weighing yourself everyday can be both a powerful tool or a powerful enemy ... you just have to know what works best for you.

Think of this..my birthday is on Feb 20. That is 4 weeks away. I would be 360 or less by then. At 3 pounds a week average..yeah..I could be 360..For someone staring at the other side of 400..that's unbelieveable..

As someone who was starting out closer to 350 than to 300, I TOTALLY understand that feeling! You should make 360 by 2/20 your mini-goal :)
 
Thought I'd just write some things cause I'm bored so far at work. It just happens to be a time period on this project where work is slowish. Bored usually means I want to eat something. I had some almonds earlier and just focusing a bit. I was thinking about how I've slowed down in my weight loss in my mind. Hard to say I really slowed if I've lost close to 15 pounds in one month. It's a mental thing that I can't even really see the change sometimes in my mind.

I miss roller coasters. I can't wait to lose the weight to get on some of the more thrilling coasters. I can do anything at Walt Disney World but it's not the same level of thrill as say Bush Gardens or Universal. I remember when I could..I will again. I will do alot of things again. I looked at a picture of me when I was over in Iraq working. I was around 320 then..Weird to say I look forward to the day I'm that low again. It would just be a roadstop on my travels.

One thing on my ultimate list I've added is doing the Walt Disney world Marathon. It's something I always wanted to do but figured I never could..maybe I can with this. Just maybe I can.
 
One thing on my ultimate list I've added is doing the Walt Disney world Marathon. It's something I always wanted to do but figured I never could..maybe I can with this. Just maybe I can.


Hey man, I've read your journal for a while, but I wanted to share my experiences with you. First off, congrats on the 15lb month. Thats awesome :D A steady 3 pounds a week is the right way to get where you want to end up. From what I've seen you post around these parts, you know exactly how to get there, and thats just as important as wanting it.

Personally, I have found the longer you maintain the healthy mindset, the easier it is to avoid garbage thats going to hinder your progress. You come to realize the "just this once cheat" isnt worth an extra hour on the treadmill. Or maybe thats just me :p Anyways, great job so far, keep it up!
 
Hey Jericho,
Thought I would stop in... thanks so much for stopping into my diary.. I appreciate it...

I think you are doing wonderful. Sometimes we emotionally eat, I do. or used to. I dont much anymore. I kind of have been working on that.

but you have done awesome. Fifteen pounds, Congratas on the fifteen pounds!!!!!!!!!! :hurray::hurray::hurray: I used to be 320 pounds... It was hard. I could get off the couch. I kind of understand where your coming from.

Marathon in Disney? Whats the marathon? lol
Im sorry, last time I was there, I was seven years old, dont remember much .. I want to go again. I would love to see how amazing it is. We have old photos ..but thats it...

But What is the marathon ... lol
I sound like an idiot ..lol

well ttylater Jericho ...
I hope you have a fantastic day!
Natsky:cheers2:
 
Heyy dude,

Just wanted to thank you for stepping in and saying something to that guy on my thread in "the club." I wasn't really sure how to respond to him without being a dick as I 130 pounds would put me .02 away from being underweight on the BMI scale. I don't want to be a stick! So yeah, thanks for confronting him. You did it in a much more articulate manner than I would have done! :p

You're doing really well, keep up the great work :D

Hana x
 
First, thanks to all that responded. It means alot to me.

Andy - Thanks, I'm finding it easier to not slip like I did before. A main part of it is simple knowing why I am doing it. Bored or upset or stress..I try to solve the problem, not eat it away.


Nat - Disney holds marathons over the weekend of ..well here



It explains better. I would love to just start with the half marathon..just to know I did it. It's a huge event that is not so much about winning but doing it. I'm a major disney nut having worked there twice and going around 5 times a year at least. It's a goal for me. Something that when I do it, I know for sure there is no going back for me.


Sunflower - Thanks, that guy pisses me off cause what he says is wrong, pure and simple wrong. To even sugest you go to 130 is irresponsible and unhealthy. Listen to your own body. When you get to 150, you can decide then. I would think the wiser thing at 150 is to just continue exercising and working on that more than trying to fit some 'you will look better' mold. The last thing I want to see here is people pushing unhealthy images on people trying to lose weight for the right reasons.
 
I really appreciated you saying something :) He seemed to be talking out of his ass but I was kinda like I HAVE TO LOSE 70 POUNDS?! and worried a little until you posted!
 
Hey Jericho
I just went through your diary! Great job on losing the 15 pounds!!
I hope you reach your goals as planned! :)
P.Schuster
 
WEEK 5
Last week: 382
New week: 379

GOAL MET


Alright! Another week met. This is the one month mark and we are looking at what..16 pounds? I can't see that and not realize it is actually happening. Heck, most of this month I haven't believed it but here we are.

You will notice no goal for next week, that's cause I'm doing another official weight on the 31st (which is really one month as I started this on the 31st) so that monthly loss could be a little less! I'm going to take new pictures and do a side by side to post.

So, my mood is pretty good and next month will be special (I'll talk more about that on the 31st)
 
Morning, Jericho! Thanks again for posting in my diary yesterday - I appreciate every little bit of support. Congratulations on meeting your weekly goal yet again! :hurray: Personally I'm still doing that thing where I'm weighing myself e-v-e-r-y morning hoping to see a change from the day before then beating myself up over it when I don't (or even worse, see an increase lol) so I really admire your ability to just focus on one week at a time. Can't wait to see what you have in store for the 31st :)
 
NICE WORK. Thats an excellent month dude. Not only did you drop the weight, but you realized what you need to do to achieve these results, so you can do again :D

So when can we see your thread on the before and after page?
 
WEEK 5
Last week: 382
New week: 379

GOAL MET


Alright! Another week met. This is the one month mark and we are looking at what..16 pounds? I can't see that and not realize it is actually happening. Heck, most of this month I haven't believed it but here we are.

You will notice no goal for next week, that's cause I'm doing another official weight on the 31st (which is really one month as I started this on the 31st) so that monthly loss could be a little less! I'm going to take new pictures and do a side by side to post.

So, my mood is pretty good and next month will be special (I'll talk more about that on the 31st)
Your doing kick butt awesome Jericho!! wAY AWESOME!! Keep up the good work. Your doing it...

Be proud of yourself, you have come so far!! I have to run, but thought I would pop in. You are so positive, I love reading your diary, its gives me hope in a way. You are so positive ... Thats the ticket...

cant wait to see the pics .. congrats!!!!!!!!!

always
Natsky:driving:
 
I was going to post this on the 31st, my one month, but after writing it..I feel like I should post it anyways now.

Letter to Me


Hello Ken,
You might be surprised to read this but I am you, well I am you about 15 years later. I know where you are, in the hospital after having your stomache pumped. This was suppose to be the last time. You took those pills fully ready to die. It was only when something inside of you screamed out that you called the campus police to save you.

Yeah, I know you are in pain. You don't know who you are or what sort of future you have. That is where I come in. I'm here to tell you the truth. Some of the truth will be hard to take but it's truth I have had to learn, and you will too. The truth is you hate yourself. It is why you have tried to kill yourself several times. You hate yourself but you wore a mask for everyone while you was stabbing yourself inside.

The first thing you have to realize is why. Why do you hate yourself? I'm going to tell you and you are just going to have to lay there in the hospital bed and listen to it. It really came down to your childhood. I can tell you from here that I have many gaps in my memories as a child. You do too I know. I am not sure why. Hell, I am pretty sure my love for Disney is trying to capture something I don't think I ever really had. It comes down to family.

Our family does love us. No matter what you might think, they do. However, they are a family is a family who expresses themselves badly. Instead of encouragement, they throw jabs and remarks. their idea is that it would toughen you up. all it did is break you down, much like boot camp in an army. Look at all they 'attacked': you wore glasses, spoke with a speech impediment, short for your age, a geek (making computer games at 9 on a computer in a way that freaked out your engineering father who didn't really know how to approch you), socially awkward and sensitive to the world..thinks they never was. In many ways, you felt they saw you as the outcast, someone who could never be one of their family. You are a wiz in school..their answer was don't show that you are smart. You was suppose to get into sports which you wasn't into. Don't read so much. You want to be a teacher or a counciler..they said no money in it, be an engineer. You wanted to go to school in Colorado or Ithica or F.I.T. in Florida..no, go to Clemson cause the company your Dad works for hires engineers from there. They love you but they never have understood you or where you come from. Eventually you put on a mask to try and make everyone happy. You also turned to eating. As you ate, you grew. As you grew, the comments grew. It was a cycle that had you stabbing yourself inside. That came out a few times in reality..that is why you are where you are. You hate yourself because you could never be yourself.

The truth was hard to hear. It took me time to come to grips with it all and it will take you that time too. That's all the bad stuff..now for the core of why I'm writting this to you...I love you.

Funny sounding but the fact is, all that hatred of myself is gone. Ok, not ALL of it but almost all. I want you to hear how your life is now. You have a woman who will be your wife. Her name is Amy and she has seen your heart and soul like no other. She sees everything you hid from the world. The mask you always put on for people is gone. You are finally who you are. Who you always felt you was. You have found your faith in Wicca. You have a job and two cats (well one is missing her leg so we say 1 and 3/4ths cats). More important than the physical things are the emotional things. You no long hide your intelligence. You no longer hide your geekness. You no longer hide your faith and your thoughts. You no longer hide..period.

And you are happy and you love yourself. You have finally gotten to the point to work on the one last hurdle, your weight. Your weight comes from the eating of emotions. you found comfort with food. They never looked at you with disgust or laughed at you. That is how you use to look at food. Feel in bad or stressed? Eat that candy or pizza or hamburgers. That has changed. Oh you still love food. You still love to cook and create, to sample and experience but you don't turn to it for comfort. That's not completely true. You slip here and there but you are eating smarter..analysing and using your greatest weapons, your intelligence and your believe in yourself. You never thought I would say that do you? It's hard to see that where you are. The world seems void of hope and life.

I'm telling you it isn't. I'm going to take us places you never imagined..from Kuwait and Iraq to Tokyo and Thailand (you are even going to get a tattoo). I'm also going to take away that pain. I'm currently dropping the weight and every pound is another layer of that pain. You are going to shine Ken. You are going to be brighter than you can ever imagine. You are going to touch more lives and change their lives in ways you don't even think you are able to do. You are going to shine..and I promise you you will never think about turning that light out ever again.

Love,
Ken
 
Ken,
You have a lot going for you...
You know you have probs with emotional eating and you are cutting that lifestyle out. You are doing it and are on your way!

I understand the family angle. They always wanted me to be prime. They had my sisters and cousins competing each other and almost to this day I felt bad for the fact I was on permanent disabilty. I cant work unfortunately, but I am put down for it. but hun, my point is. ...

Be who you are! Your one visit to my diary reallly gave me hope. Because you are a really nice person... and I love your user name Jericho ... where did you get it?

You are a wonderful person, keep up the good work. Amy has won the jackpot with you ...

I hope you have a great weekend...

ttylater hun
Natsky

and kudos to you for writing a touching letter than is soulful ...
 
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