It's hard, but nothing good comes easy.

L

laureelee07

New member
Hi everyone. I have to come back. Keeping a journal has given me more success within the past 5 years than doing it without one. It's always tough because my self esteem keeps getting a beating from all this excess weight.


My goal tomorrow is small...

Drink 10 cups of water

Exercise for 30minutes

Eat vegetables

Make health a priority.
 
"It's hard, but nothing good comes easy" - Love your title! It's nice to be reminded of the good that will come from all of our efforts
 
welcome back Lauralee07! That's one of the great things about this forum..we're here for you and you are here for us when we need you...and trust me, we need you! I look forward to reading your diary again and keeping up with your progress...small steps and consistency..that's what makes it come off!


Sarah
 
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