Is this true?

[humder]

Is it true that working out, like weightlifting during puberty can stunt your growth or is this only true if you are doing it too much?

 

[humder]

Sorry, I was meant to put this in mens health, please can someone move it?

 

[Trainer Lynn]

You can put it wherever. I'm not a moderator so I cannot move it

You can workout and lift weights under supervision if you have not hit puberty. You should NOT focus on bodybuilding if you have not hit puberty. This can cause damage in your platelets. You can lift weights and workout though. Just NO bodybuilding or lifting heavy heavy weights.

 

[humder]

Thats ok then, I only lift small weights. Thanks.