Is there a most effective way to lose weight?
Intermittent fasting is one weight loss tip that really works. Studies show it can help speed up weight loss and improve how we burn fat even when we’re not fasting.
There are many different ways to do intermittent fasting, but one of our favorite routines is called 16/8. You simply restrict your daily eating window (like a regular diet) but instead of going all-out in a big meal at night, you eat every two or three hours throughout that period.
In case you’re wondering why intermittent fasting, there are a few scientific studies behind it. Researchers at Ohio State University found that eating only between 9 am and 5 pm led to more weight loss than eating breakfast, lunch, and dinner—regardless of how much food they consumed or how many calories they burned.
In addition, a University of Utah study found that women who fasted for two days over a three-month period ended up eating fewer calories during that time than those who didn’t.
Intermittent fasting also helps your body build muscle and store less fat. That can help you keep off pounds after you’ve lost them. Finally, studies from Laval University and Louisiana State University show it gives your metabolism a boost for 24 hours after you eat, helping your body burn more calories even when at rest.
Intermittent fasting is one weight loss tip that really works. Studies show it can help speed up weight loss and improve how we burn fat even when we’re not fasting.
There are many different ways to do intermittent fasting, but one of our favorite routines is called 16/8. You simply restrict your daily eating window (like a regular diet) but instead of going all-out in a big meal at night, you eat every two or three hours throughout that period.
In case you’re wondering why intermittent fasting, there are a few scientific studies behind it. Researchers at Ohio State University found that eating only between 9 am and 5 pm led to more weight loss than eating breakfast, lunch, and dinner—regardless of how much food they consumed or how many calories they burned.
In addition, a University of Utah study found that women who fasted for two days over a three-month period ended up eating fewer calories during that time than those who didn’t.
Intermittent fasting also helps your body build muscle and store less fat. That can help you keep off pounds after you’ve lost them. Finally, studies from Laval University and Louisiana State University show it gives your metabolism a boost for 24 hours after you eat, helping your body burn more calories even when at rest.