Is there a most effective way to lose weight?

jagan2310

New member
Is there a most effective way to lose weight?

Intermittent fasting is one weight loss tip that really works. Studies show it can help speed up weight loss and improve how we burn fat even when we’re not fasting.

There are many different ways to do intermittent fasting, but one of our favorite routines is called 16/8. You simply restrict your daily eating window (like a regular diet) but instead of going all-out in a big meal at night, you eat every two or three hours throughout that period.

In case you’re wondering why intermittent fasting, there are a few scientific studies behind it. Researchers at Ohio State University found that eating only between 9 am and 5 pm led to more weight loss than eating breakfast, lunch, and dinner—regardless of how much food they consumed or how many calories they burned.

In addition, a University of Utah study found that women who fasted for two days over a three-month period ended up eating fewer calories during that time than those who didn’t.

Intermittent fasting also helps your body build muscle and store less fat. That can help you keep off pounds after you’ve lost them. Finally, studies from Laval University and Louisiana State University show it gives your metabolism a boost for 24 hours after you eat, helping your body burn more calories even when at rest.
 

Llama

Well-known member
Researchers at Ohio State University found that eating only between 9 am and 5 pm led to more weight loss than eating breakfast, lunch, and dinner—regardless of how much food they consumed or how many calories they burned.
Citation (not link) needed dude. There's no way someone who does nothing all day and binges 5000 calories within their eating window will lose weight and I'm 100% certain that's not what the study says
In addition, a University of Utah study found that women who fasted for two days over a three-month period ended up eating fewer calories during that time than those who didn’t.
I assume you mean two days every week in those three months? But I have no way to check because you neither cite the study nor give relevant details.
Finally, studies from Laval University and Louisiana State University show it gives your metabolism a boost for 24 hours after you eat, helping your body burn more calories even when at rest.
After every meal? After every 8 hour eating window? After every meal that breaks a fast of a specific time? Vague claims stated as fact without citations to back them up are not helpful, especially if you're going to skip the warnings for people with specific medical conditions who shouldn't fast at all.
 

IsaacRob

New member
Is there a most effective way to lose weight?

Intermittent fasting is one weight loss tip that really works. Studies show it can help speed up weight loss and improve how we burn fat even when we’re not fasting.

There are many different ways to do intermittent fasting, but one of our favorite routines is called 16/8. You simply restrict your daily eating window (like a regular diet) but instead of going all-out in a big meal at night, you eat every two or three hours throughout that period.

In case you’re wondering why intermittent fasting, there are a few scientific studies behind it. Researchers at Ohio State University found that eating only between 9 am and 5 pm led to more weight loss than eating breakfast, lunch, and dinner—regardless of how much food they consumed or how many calories they burned.

In addition, a University of Utah study found that women who fasted for two days over a three-month period ended up eating fewer calories during that time than those who didn’t.

Intermittent fasting also helps your body build muscle and store less fat. That can help you keep off pounds after you’ve lost them. Finally, studies from Laval University and Louisiana State University show it gives your metabolism a boost for 24 hours after you eat, helping your body burn more calories even when at rest.
For me, calorie restriction is still the most effective way to lose weight
 
In my humble opinion, the best way to lose weight is to find a plan you can live with, one you can fit into your life and do it for life. I have found intermittant fasting helpful for those times that my weight loss stalls for more than 2 weeks while following my food plan. I put off breakfast for 2 hours and ate dinner earlier during my IF. My eating window was 9am to 3 pm. I did this for 2 weeks, then eased back to my regular plan. It did help me to drop 4 lbs the firstweek-I had not lost anything for 2 previous weeks so, maybe just got rid of excess water weight- Not for everyone as it can affect bloodsugar
 

alligatorob

Respected Member
Is there a most effective way to lose weight?
Absolutely! Eat fewer calories than you burn, works every time.
 
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